Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 27, 2018 - 04:01 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 34 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 59628 | Online : 0 | Newest User : Broncosut ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Jameslab   Send a private message to Jameslab  
OfflineOffline
blank.gif JamesLaf   Send a private message to JamesLaf  
OfflineOffline
blank.gif Jameslah   Send a private message to Jameslah  
OfflineOffline
blank.gif Jameslaw   Send a private message to Jameslaw  
OfflineOffline
blank.gif jameslee119   Send a private message to jameslee119  
OfflineOffline
blank.gif jameslee31   Send a private message to jameslee31  
OfflineOffline
blank.gif Jameslekly   Send a private message to Jameslekly  
OfflineOffline
blank.gif JamesLen   Send a private message to JamesLen  
OfflineOffline
blank.gif Jamesler   Send a private message to Jamesler  
OfflineOffline
blank.gif JamesLevi1   Send a private message to JamesLevi1 http://www.glamairsupplies.co.uk
OfflineOffline
blank.gif Jameslib   Send a private message to Jameslib  
OfflineOffline
blank.gif jameslinen   Send a private message to jameslinen  
OfflineOffline
blank.gif Jamesliz   Send a private message to Jamesliz  
OfflineOffline
blank.gif JamesLoaps   Send a private message to JamesLoaps  
OfflineOffline
blank.gif Jameslob   Send a private message to Jameslob  
OfflineOffline
blank.gif Jameslop   Send a private message to Jameslop  
OfflineOffline
blank.gif jameslot85   Send a private message to jameslot85  
OfflineOffline
blank.gif JamesMaple   Send a private message to JamesMaple  
OfflineOffline
blank.gif JamesMaria   Send a private message to JamesMaria  
OfflineOffline
blank.gif jamesmark   Send a private message to jamesmark  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371137213731374137513761377137813791380138113821383138413851386138713881389139013911392139313941395139613971398139914001401140214031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523253325432553256325732583259326032613262326332643265326632673268326932703271327232733274327532763277327832793280328132823283328432853286328732883289329032913292329332943295329632973   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php