Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 14, 2017 - 02:19 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 69 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50456 | Online : 0 | Newest User : Squierecd ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Lassieprs   Send a private message to Lassieprs  
OfflineOffline
blank.gif Lastambinia   Send a private message to Lastambinia  
OfflineOffline
blank.gif LastKings   Send a private message to LastKings  
OfflineOffline
blank.gif lata   Send a private message to lata  
OfflineOffline
blank.gif Latanyakari   Send a private message to Latanyakari  
OfflineOffline
blank.gif Lateny46   Send a private message to Lateny46 http://www.used-wiredecking.com
OfflineOffline
blank.gif LATEYAqpi7   Send a private message to LATEYAqpi7  
OfflineOffline
blank.gif laticabrown101   Send a private message to laticabrown101  
OfflineOffline
blank.gif Latinabymn   Send a private message to Latinabymn  
OfflineOffline
blank.gif latishavd2   Send a private message to latishavd2  
OfflineOffline
blank.gif lativanorman Lativa Norman Send a private message to lativanorman  
OfflineOffline
blank.gif latkortkat   Send a private message to latkortkat  
OfflineOffline
blank.gif Latlonsluntee   Send a private message to Latlonsluntee  
OfflineOffline
blank.gif Latolyanet   Send a private message to Latolyanet  
OfflineOffline
blank.gif latonya74   Send a private message to latonya74  
OfflineOffline
blank.gif latonyaca1   Send a private message to latonyaca1  
OfflineOffline
blank.gif latonyacr69   Send a private message to latonyacr69  
OfflineOffline
blank.gif latonyama11   Send a private message to latonyama11  
OfflineOffline
blank.gif Latoyaret   Send a private message to Latoyaret  
OfflineOffline
blank.gif latoyaxh1   Send a private message to latoyaxh1  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611362136313641365136613671368136913701371137213731374137513761377137813791380138113821383138413851386138713971407141714271437144714571467147714871497150715171527153715471557156715771587159716071617162716371647165716671677168716971707171717271737174717571767177717871797180718171827183718471857186718771887189719071917192719371947195719671977198719972007201720272037204720572067207720872097210721172127213721472157216721772187219722072217222722372247225722672277228722972307231723272337234723572367237723872397240724172427243724472457246724772487249725072517   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php