Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 29, 2017 - 01:30 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 46 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 43128 | Online : 0 | Newest User : Haywardtgm ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif MilanSa   Send a private message to MilanSa  
OfflineOffline
blank.gif Milaschhes   Send a private message to Milaschhes  
OfflineOffline
blank.gif Milasoow   Send a private message to Milasoow  
OfflineOffline
blank.gif milas_top   Send a private message to milas_top  
OfflineOffline
blank.gif Milazot   Send a private message to Milazot  
OfflineOffline
blank.gif mildreddt16   Send a private message to mildreddt16  
OfflineOffline
blank.gif MildredLon   Send a private message to MildredLon  
OfflineOffline
blank.gif Mildredmot   Send a private message to Mildredmot  
OfflineOffline
blank.gif mildredoe4   Send a private message to mildredoe4  
OfflineOffline
blank.gif Mildredol   Send a private message to Mildredol  
OfflineOffline
blank.gif Mildredpunk   Send a private message to Mildredpunk  
OfflineOffline
blank.gif MildredStolf   Send a private message to MildredStolf  
OfflineOffline
blank.gif mildredzl18   Send a private message to mildredzl18  
OfflineOffline
blank.gif Mildrileapl   Send a private message to Mildrileapl  
OfflineOffline
blank.gif Mildrilecfn   Send a private message to Mildrilecfn  
OfflineOffline
blank.gif Milenahava   Send a private message to Milenahava  
OfflineOffline
blank.gif MilenaY Milena Send a private message to MilenaY  
OfflineOffline
blank.gif milep003   Send a private message to milep003  
OfflineOffline
blank.gif miles2run   Send a private message to miles2run  
OfflineOffline
blank.gif milesd91   Send a private message to milesd91  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211322132313241325132613271328132913301331133213331334133513361337133813391340134113421343134413451346134713481349135013511352135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php