Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 22, 2017 - 09:09 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 79 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48651 | Online : 0 | Newest User : EdwardKit ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif ledar0cha Leda Rocha Send a private message to ledar0cha http://www.stefankarch.com/user.php?op=userinfo&uname=ledar0cha
OfflineOffline
blank.gif LeddyIodizLib   Send a private message to LeddyIodizLib  
OfflineOffline
blank.gif ledkunpm   Send a private message to ledkunpm  
OfflineOffline
blank.gif ledmas   Send a private message to ledmas  
OfflineOffline
blank.gif LEDWRAME   Send a private message to LEDWRAME  
OfflineOffline
blank.gif Ledyarranda   Send a private message to Ledyarranda  
OfflineOffline
blank.gif LedyAvto7gap   Send a private message to LedyAvto7gap  
OfflineOffline
blank.gif ledyQueefeFup   Send a private message to ledyQueefeFup  
OfflineOffline
blank.gif lee11d Peter Lee Send a private message to lee11d  
OfflineOffline
blank.gif LeegiPed   Send a private message to LeegiPed  
OfflineOffline
blank.gif leehw16   Send a private message to leehw16  
OfflineOffline
blank.gif leemt4   Send a private message to leemt4  
OfflineOffline
blank.gif leeroger116 roger luies Send a private message to leeroger116 http://www.phoebustactical.com/
OfflineOffline
blank.gif leeroger45   Send a private message to leeroger45  
OfflineOffline
blank.gif leeround3 lee round Send a private message to leeround3 http://www.dogblogpedia.com/
OfflineOffline
blank.gif leewright   Send a private message to leewright  
OfflineOffline
blank.gif lee_doran   Send a private message to lee_doran  
OfflineOffline
blank.gif Lefferthooput   Send a private message to Lefferthooput  
OfflineOffline
blank.gif Leffertvatte   Send a private message to Leffertvatte  
OfflineOffline
blank.gif LefrarseNar   Send a private message to LefrarseNar  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311131213131314131513161317131813191320132113221323132413251326132713281329133013311332133313341335133613371338133913401341134213431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php