Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 24, 2018 - 11:57 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 56 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 62663 | Online : 0 | Newest User : Clamcaseywr ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Hollysmax   Send a private message to Hollysmax  
OfflineOffline
blank.gif hollyuf18   Send a private message to hollyuf18  
OfflineOffline
blank.gif hollyulu   Send a private message to hollyulu  
OfflineOffline
blank.gif holoannourn   Send a private message to holoannourn  
OfflineOffline
blank.gif Holographicagz   Send a private message to Holographicagz  
OfflineOffline
blank.gif Holographicaht   Send a private message to Holographicaht  
OfflineOffline
blank.gif Holographicair   Send a private message to Holographicair  
OfflineOffline
blank.gif Holographicaqj   Send a private message to Holographicaqj  
OfflineOffline
blank.gif Holographicaru   Send a private message to Holographicaru  
OfflineOffline
blank.gif Holographicatg   Send a private message to Holographicatg  
OfflineOffline
blank.gif Holographicats   Send a private message to Holographicats  
OfflineOffline
blank.gif Holographicauc   Send a private message to Holographicauc  
OfflineOffline
blank.gif Holographicauq   Send a private message to Holographicauq  
OfflineOffline
blank.gif Holographicayc   Send a private message to Holographicayc  
OfflineOffline
blank.gif Holographicayt   Send a private message to Holographicayt  
OfflineOffline
blank.gif Holographicbby   Send a private message to Holographicbby  
OfflineOffline
blank.gif Holographicber   Send a private message to Holographicber  
OfflineOffline
blank.gif Holographicbew   Send a private message to Holographicbew  
OfflineOffline
blank.gif Holographicbfm   Send a private message to Holographicbfm  
OfflineOffline
blank.gif Holographicbfq   Send a private message to Holographicbfq  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113021303130413051306130713081309131013111312131313141315131613171318131913201321132213231324132513261327132813291330133113321333134313531363137313831393140314131423143314431453146314731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413242324332443245324632473248324932503251325232533254325532563257325832593260326132623263326432653266326732683269327032713272327332743275327632773278327932803281328232833284328532863287328832893290329132923293329432953296329732983299330033013302330333043305330633073308330933103311331233133   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php