Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 18, 2018 - 01:02 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 75 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 65458 | Online : 0 | Newest User : VicentaZanolapurf ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif gowlFegoappog   Send a private message to gowlFegoappog  
OfflineOffline
blank.gif GoxycycleGers   Send a private message to GoxycycleGers  
OfflineOffline
blank.gif goztywVult   Send a private message to goztywVult  
OfflineOffline
blank.gif GozyFellFelve   Send a private message to GozyFellFelve  
OfflineOffline
blank.gif Gościsława#96   Send a private message to   
OfflineOffline
blank.gif gparames Giridhar Parameswaran Send a private message to gparames  
OfflineOffline
blank.gif gpiqqwabsc   Send a private message to gpiqqwabsc  
OfflineOffline
blank.gif gqypgofk   Send a private message to gqypgofk  
OfflineOffline
blank.gif Gr2yRch9s Gary Richards Send a private message to Gr2yRch9s http://www.kashmirskiing.com/index.html
OfflineOffline
blank.gif grace   Send a private message to grace  
OfflineOffline
blank.gif Grace73OH   Send a private message to Grace73OH  
OfflineOffline
blank.gif graceanny   Send a private message to graceanny  
OfflineOffline
blank.gif GraceGeorp   Send a private message to GraceGeorp  
OfflineOffline
blank.gif GraceRor   Send a private message to GraceRor  
OfflineOffline
blank.gif gracety69   Send a private message to gracety69  
OfflineOffline
blank.gif Grach   Send a private message to Grach  
OfflineOffline
blank.gif graciedp2   Send a private message to graciedp2  
OfflineOffline
blank.gif gracieeu1   Send a private message to gracieeu1  
OfflineOffline
blank.gif GracieHib   Send a private message to GracieHib  
OfflineOffline
blank.gif gracielaaf11   Send a private message to gracielaaf11  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291129212931294129512961297129812991300130113021303130413051306130713081309131013111312131313141315132513351345135513651375138513951405141514251435144514551465147514851495150515151525153515451555156515751585159516051615162516351645165516651675168516951705171517251735174517551765177517851795180518151825183518451855186518751885189519051915192519351945195519651975198519952005201520252035204520552065207520852095210521152125213521452155216521752185219522052215222522352245225522652275228522952305231523252335234523552365237523852395240524152425243524452455246524752485249525052515252525352545255525652575258525952605261526252635264526552665267526852695270527152725273527452755276527752785279528052815282528352845285528652875288528952905291529252935294529552965297529852995300530153025303530453055306530753085309531053115312531353145315531653175318531953205321532253235324532553265   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php