Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Mar 20, 2018 - 02:05 AM  

Fully Customized Plan


Who's Online

There are 49 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 57065 | Online : 0 | Newest User : Rogerhag ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif Jackewend   Send a private message to Jackewend  
blank.gif JackFolla   Send a private message to JackFolla  
blank.gif jackfril   Send a private message to jackfril  
blank.gif jackfxz85   Send a private message to jackfxz85  
blank.gif Jackgalvin7 Jack galvin Send a private message to Jackgalvin7
blank.gif jackharris769   Send a private message to jackharris769  
blank.gif jackhil88   Send a private message to jackhil88  
blank.gif jackhobbs136 jack hobbs Send a private message to jackhobbs136
blank.gif Jackie   Send a private message to Jackie  
blank.gif Jackie33   Send a private message to Jackie33  
blank.gif JackieBIFE   Send a private message to JackieBIFE  
blank.gif Jackieceark   Send a private message to Jackieceark  
blank.gif Jackiedalk   Send a private message to Jackiedalk  
blank.gif Jackiedex   Send a private message to Jackiedex  
blank.gif Jackiedype   Send a private message to Jackiedype  
blank.gif Jackiefrot   Send a private message to Jackiefrot  
blank.gif JackieGueks   Send a private message to JackieGueks  
blank.gif Jackieked   Send a private message to Jackieked  
blank.gif JackieMaf   Send a private message to JackieMaf  
blank.gif JackiePl   Send a private message to JackiePl  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291129212931294129512961297129812991300130113021303130413051306130713081309131013111312131313141324133413441354136413741384139414041414142414341444145414641474148414941504151415241534154415541564157415841594160416141624163416441654166416741684169417041714172417341744175417641774178417941804181418241834184418541864187418841894190419141924193419441954196419741984199420042014202420342044205420642074208420942104211421242134214421542164217421842194220422142224223422442254226422742284229423042314232423342344235423642374238423942404241424242434244424542464247424842494250425142524253425442554256425742584259426042614262426342644265426642674268426942704271427242734274427542764277427842794280428142824283428442854   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php