Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Mar 20, 2018 - 02:06 AM  

Fully Customized Plan


Who's Online

There are 50 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 57065 | Online : 0 | Newest User : Rogerhag ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif izza301   Send a private message to izza301  
blank.gif IzzyoM   Send a private message to IzzyoM  
blank.gif недвижимость.орг   Send a private message to   
blank.gif j03 Joe Send a private message to j03  
blank.gif j0s7zmgy1   Send a private message to j0s7zmgy1  
blank.gif j6aiovfb   Send a private message to j6aiovfb  
blank.gif ja4ne3l1l3e   Send a private message to ja4ne3l1l3e  
blank.gif ja4ys0oncr   Send a private message to ja4ys0oncr  
blank.gif JAA326   Send a private message to JAA326  
blank.gif jaa54554   Send a private message to jaa54554  
blank.gif Jaameskasia   Send a private message to Jaameskasia  
blank.gif jab41 jab Send a private message to jab41  
blank.gif Jabeareavact   Send a private message to Jabeareavact  
blank.gif jabes8160   Send a private message to jabes8160  
017.gif jabirraihan75 jabirraihan75 Send a private message to jabirraihan75
blank.gif Jabito   Send a private message to Jabito  
blank.gif jacadrion Jacob jacadrion Send a private message to jacadrion
blank.gif jacbreid Jacob Reid Send a private message to jacbreid
blank.gif jacdaylor   Send a private message to jacdaylor  
blank.gif JAce015   Send a private message to JAce015  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112821283128412851286128712881289129012911292129312941295129612971298129913001301130213031304130513061307130813091310131113121322133213421352136213721382139214021412142214321442145214621472148214921502151215221532154215521562157215821592160216121622163216421652166216721682169217021712172217321742175217621772178217921802181218221832184218521862187218821892190219121922193219421952196219721982199220022012202220322042205220622072208220922102211221222132214221522162217221822192220222122222223222422252226222722282229223022312232223322342235223622372238223922402241224222432244224522462247224822492250225122522253225422552256225722582259226022612262226322642265226622672268226922702271227222732274227522762277227822792280228122822283228422852   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php