Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jan 19, 2018 - 05:11 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 56 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 52837 | Online : 0 | Newest User : Candyrru ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif JocelynUseno   Send a private message to JocelynUseno  
OfflineOffline
blank.gif jocelynyp2   Send a private message to jocelynyp2  
OfflineOffline
blank.gif JochemArends   Send a private message to JochemArends  
OfflineOffline
blank.gif jockstephz Jock Stephen Send a private message to jockstephz  
OfflineOffline
blank.gif jocylhower   Send a private message to jocylhower  
OfflineOffline
blank.gif Jodes81   Send a private message to Jodes81  
OfflineOffline
blank.gif jodibeck   Send a private message to jodibeck  
OfflineOffline
blank.gif JodieM Jodie Moore Send a private message to JodieM http://www.perthroofandgutters.com.au/
OfflineOffline
blank.gif jodieyorg   Send a private message to jodieyorg  
OfflineOffline
blank.gif jodigl   Send a private message to jodigl  
OfflineOffline
blank.gif jodyadams25 Jody Adams Send a private message to jodyadams25  
OfflineOffline
blank.gif jodyng69   Send a private message to jodyng69  
OfflineOffline
blank.gif jodysb11   Send a private message to jodysb11  
OfflineOffline
blank.gif joe   Send a private message to joe  
OfflineOffline
blank.gif joe36tty   Send a private message to joe36tty  
OfflineOffline
blank.gif JoeCarnegie   Send a private message to JoeCarnegie  
OfflineOffline
blank.gif Joecoinsdc   Send a private message to Joecoinsdc  
OfflineOffline
blank.gif joecristr1   Send a private message to joecristr1  
OfflineOffline
blank.gif joedean25 Joe Dean Send a private message to joedean25  
OfflineOffline
blank.gif Joehashesaa   Send a private message to Joehashesaa  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611262126312641265126612671268126912701271127212731274127512761277127812791280128112821283128412851286128712881289129012911292129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333234323532363237323832393240324132423243324432453246324732483249325032513252325332543255325632573258325932603261326232633   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php