Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 23, 2017 - 06:53 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 50 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 41207 | Online : 0 | Newest User : Svetlanasam ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif MichaelhicH   Send a private message to MichaelhicH  
OfflineOffline
blank.gif MichaelHite   Send a private message to MichaelHite  
OfflineOffline
blank.gif Michaelhix   Send a private message to Michaelhix  
OfflineOffline
blank.gif michaelhj18   Send a private message to michaelhj18  
OfflineOffline
blank.gif MichaelhoaNi   Send a private message to MichaelhoaNi  
OfflineOffline
blank.gif MichaelHob   Send a private message to MichaelHob  
OfflineOffline
blank.gif MichaelHock   Send a private message to MichaelHock  
OfflineOffline
blank.gif MichaelHoge   Send a private message to MichaelHoge  
OfflineOffline
blank.gif michaelholmes049   Send a private message to michaelholmes049  
OfflineOffline
blank.gif Michaelhort   Send a private message to Michaelhort  
OfflineOffline
blank.gif Michaelhox   Send a private message to Michaelhox  
OfflineOffline
blank.gif michaeliacjbag   Send a private message to michaeliacjbag  
OfflineOffline
blank.gif MichaelJalge   Send a private message to MichaelJalge  
OfflineOffline
blank.gif michaeljannery   Send a private message to michaeljannery  
OfflineOffline
blank.gif MichaelJap   Send a private message to MichaelJap  
OfflineOffline
blank.gif Michaeljar   Send a private message to Michaeljar  
OfflineOffline
blank.gif Michaeljem   Send a private message to Michaeljem  
OfflineOffline
blank.gif MichaelJet   Send a private message to MichaelJet  
OfflineOffline
blank.gif MichaelJew   Send a private message to MichaelJew  
OfflineOffline
blank.gif MichaelJex   Send a private message to MichaelJex  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112421243124412451246124712481249125012511252125312541255125612571258125912601261126212631264126512661267126812691270127112721273128312931303131313231333134313531363137313831393140314131423143314431453146314731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php