Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 28, 2017 - 11:17 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 45 unlogged users and 2 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 41315 | Online : 2 | Newest User : Airaisepashy ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Mariyaboom   Send a private message to Mariyaboom  
OfflineOffline
blank.gif MariyaCic   Send a private message to MariyaCic  
OfflineOffline
blank.gif MariyaErt   Send a private message to MariyaErt  
OfflineOffline
blank.gif MariyaMr   Send a private message to MariyaMr  
OfflineOffline
blank.gif Mariyasa   Send a private message to Mariyasa  
OfflineOffline
blank.gif MariyaTaro   Send a private message to MariyaTaro  
OfflineOffline
blank.gif MariyaVof   Send a private message to MariyaVof  
OfflineOffline
blank.gif marjoriejo1   Send a private message to marjoriejo1  
OfflineOffline
blank.gif Markah   Send a private message to Markah  
OfflineOffline
blank.gif markallen   Send a private message to markallen  
OfflineOffline
blank.gif markaz32   Send a private message to markaz32  
OfflineOffline
blank.gif markberry67 mark berry Send a private message to markberry67 http://www.instantnotary.ca/
OfflineOffline
blank.gif markbrownkid   Send a private message to markbrownkid  
OfflineOffline
blank.gif Markbug   Send a private message to Markbug  
OfflineOffline
blank.gif markcollins04   Send a private message to markcollins04  
OfflineOffline
blank.gif markcollins05   Send a private message to markcollins05  
OfflineOffline
blank.gif Markcox02   Send a private message to Markcox02  
OfflineOffline
blank.gif markdan6   Send a private message to markdan6  
OfflineOffline
blank.gif markdavi66   Send a private message to markdavi66  
OfflineOffline
blank.gif Markdet   Send a private message to Markdet  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119111921193119411951196119711981199120012011202120312041205120612071208120912101211121212131214121512161217121812191220122112221223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php