Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 19, 2018 - 05:43 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 57 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55383 | Online : 0 | Newest User : DmitriiFealp ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif IllinnaFierry   Send a private message to IllinnaFierry  
OfflineOffline
blank.gif Illiskoutlill   Send a private message to Illiskoutlill  
OfflineOffline
blank.gif illislect   Send a private message to illislect  
OfflineOffline
blank.gif Illismcix   Send a private message to Illismcix  
OfflineOffline
blank.gif IllisseAcit   Send a private message to IllisseAcit  
OfflineOffline
blank.gif Illithscies   Send a private message to Illithscies  
OfflineOffline
blank.gif illiviach   Send a private message to illiviach  
OfflineOffline
blank.gif illuffecert   Send a private message to illuffecert  
OfflineOffline
blank.gif illulafex   Send a private message to illulafex  
OfflineOffline
blank.gif Illumsnilla   Send a private message to Illumsnilla  
OfflineOffline
blank.gif Illurgygymn   Send a private message to Illurgygymn  
OfflineOffline
blank.gif Illurpare   Send a private message to Illurpare  
OfflineOffline
blank.gif illurvift   Send a private message to illurvift  
OfflineOffline
blank.gif Illutscisally   Send a private message to Illutscisally  
OfflineOffline
blank.gif ILLUTT   Send a private message to ILLUTT  
OfflineOffline
blank.gif Ilonagurb   Send a private message to Ilonagurb  
OfflineOffline
blank.gif IlonaJimmyJinny   Send a private message to IlonaJimmyJinny  
OfflineOffline
blank.gif ilonowzjos   Send a private message to ilonowzjos  
OfflineOffline
012.gif ilubu   Send a private message to ilubu http://www.cleanpress.pl
OfflineOffline
blank.gif iluvseashore   Send a private message to iluvseashore  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111821183118411851186118711881189119011911192119311941195119611971198119912001201120212031204120512061207120812091210122012301240125012601270128012901300131013201330134013501360137013801390140014101420143014401450146014701480149015001510152015301540155015601570158015901600161016201630164016501660167016801690170017101720173017401750176017701780179018001810182018301840185018601870188018901900191019201930194019501960197019801990200020102020203020402050206020702080209021002110212021302140215021602170218021902200221022202230224022502260227022802290230023102320233023402350236023702380239024002410242024302440245024602470248024902500251025202530254025502560257025802590260026102620263026402650266026702680269027002710272027302740275027602770   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php