Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 22, 2017 - 05:24 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 44 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 42600 | Online : 0 | Newest User : Nespressoojf ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif loffPharo   Send a private message to loffPharo  
OfflineOffline
blank.gif Loftophooput   Send a private message to Loftophooput  
OfflineOffline
blank.gif LoganDrew1   Send a private message to LoganDrew1 http://www.aquariumnetwork.net/Custom-Aquariums.html
OfflineOffline
blank.gif LoganToow   Send a private message to LoganToow  
OfflineOffline
blank.gif LoganzaClex   Send a private message to LoganzaClex  
OfflineOffline
blank.gif logikaneHom   Send a private message to logikaneHom  
OfflineOffline
blank.gif logist-gd   Send a private message to logist-gd  
OfflineOffline
blank.gif logistgd   Send a private message to logistgd  
OfflineOffline
blank.gif logotyp   Send a private message to logotyp  
OfflineOffline
blank.gif LohnGehalt   Send a private message to LohnGehalt  
OfflineOffline
blank.gif lohujinguok   Send a private message to lohujinguok  
OfflineOffline
blank.gif loik123   Send a private message to loik123  
OfflineOffline
blank.gif Loiscolenn Loi lenn Send a private message to Loiscolenn http://personalizedphotogift.wordpress.com/
OfflineOffline
blank.gif loisdi69   Send a private message to loisdi69  
OfflineOffline
blank.gif loisof18   Send a private message to loisof18  
OfflineOffline
blank.gif loisoy69   Send a private message to loisoy69  
OfflineOffline
blank.gif lojane   Send a private message to lojane  
OfflineOffline
blank.gif lojutmtpb   Send a private message to lojutmtpb  
OfflineOffline
blank.gif Lokzipolvego   Send a private message to Lokzipolvego  
OfflineOffline
blank.gif LolaDola17   Send a private message to LolaDola17  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711172117311741175117611771178117911801181118211831184118511861187118811891190119111921193119411951196119711981199120012011202120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php