Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 21, 2018 - 02:30 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 72 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 62200 | Online : 0 | Newest User : Edgarbarse ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif georgcardle   Send a private message to georgcardle  
OfflineOffline
blank.gif GeorgdseOnep   Send a private message to GeorgdseOnep  
OfflineOffline
blank.gif George   Send a private message to George  
OfflineOffline
blank.gif George#genn   Send a private message to George#genn  
OfflineOffline
blank.gif George1Tus   Send a private message to George1Tus  
OfflineOffline
blank.gif George22Cit   Send a private message to George22Cit  
OfflineOffline
blank.gif George7693sa   Send a private message to George7693sa  
OfflineOffline
blank.gif Georgeabada   Send a private message to Georgeabada  
OfflineOffline
blank.gif Georgeacunc   Send a private message to Georgeacunc  
OfflineOffline
blank.gif GeorgeAgop   Send a private message to GeorgeAgop  
OfflineOffline
blank.gif Georgealert   Send a private message to Georgealert  
OfflineOffline
blank.gif GeorgeAmelp   Send a private message to GeorgeAmelp  
OfflineOffline
blank.gif Georgeaped   Send a private message to Georgeaped  
OfflineOffline
blank.gif Georgearign   Send a private message to Georgearign  
OfflineOffline
blank.gif GeorgeBab   Send a private message to GeorgeBab  
OfflineOffline
blank.gif GeorgeBic   Send a private message to GeorgeBic  
OfflineOffline
blank.gif GeorgeBide   Send a private message to GeorgeBide  
OfflineOffline
blank.gif GeorgeBip   Send a private message to GeorgeBip  
OfflineOffline
blank.gif GeorgeBom   Send a private message to GeorgeBom  
OfflineOffline
blank.gif GeorgeBon   Send a private message to GeorgeBon  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111521153115411551156115711581159116011611162116311641165116611671168116911701171117211731174117511761177117811791180118111821183119312031213122312331243125312631273128312931303131313231333134313531363137313831393140314131423143314431453146314731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413242324332443245324632473248324932503251325232533254325532563257325832593260326132623263326432653266326732683269327032713272327332743275327632773278327932803281328232833284328532863287328832893290329132923293329432953296329732983299330033013302330333043305330633073308330933103   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php