Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 23, 2017 - 05:45 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 59 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48713 | Online : 0 | Newest User : Feederblz ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif jhunstep June Stephen Send a private message to jhunstep http://bootleggers.us/online-browser-games.php
OfflineOffline
blank.gif jhzkthmrnr   Send a private message to jhzkthmrnr  
OfflineOffline
blank.gif jia147003   Send a private message to jia147003  
OfflineOffline
blank.gif jiaiqdjz   Send a private message to jiaiqdjz  
OfflineOffline
blank.gif Jianarttel   Send a private message to Jianarttel  
OfflineOffline
blank.gif jiangtaoxgp   Send a private message to jiangtaoxgp  
OfflineOffline
blank.gif jiantrobert   Send a private message to jiantrobert  
OfflineOffline
blank.gif jianzxbv   Send a private message to jianzxbv  
OfflineOffline
blank.gif jibjabst   Send a private message to jibjabst  
OfflineOffline
blank.gif Jibrop   Send a private message to Jibrop  
OfflineOffline
blank.gif jibSnbim   Send a private message to jibSnbim  
OfflineOffline
blank.gif JiceGlolley   Send a private message to JiceGlolley  
OfflineOffline
blank.gif jieiwaccipucky   Send a private message to jieiwaccipucky  
OfflineOffline
blank.gif jieiwListerfeist   Send a private message to jieiwListerfeist  
OfflineOffline
blank.gif jieiwZesecrelt   Send a private message to jieiwZesecrelt  
OfflineOffline
blank.gif jife   Send a private message to jife  
OfflineOffline
blank.gif JigWhogyni   Send a private message to JigWhogyni  
OfflineOffline
blank.gif jihaneral Jihan Eral Send a private message to jihaneral  
OfflineOffline
blank.gif JIJHire   Send a private message to JIJHire  
OfflineOffline
blank.gif jijillas   Send a private message to jijillas  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117911891199120912191229123912491259126912791289129913091319132913391349135913691379138913991409141914291439144914591469147914891499150915191529153915491559156915791589159916091619162916391649165916691679168916991709171917291739174917591769177917891799180918191829183918491859186918791889189919091919192919391949195919691979198919992009201920292039204920592069207920892099210921192129213921492159216921792189219922092219222922392249225922692279228922992309231923292339234923592369237923892399240924192429   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php