Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 17, 2018 - 11:27 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 45 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 65453 | Online : 0 | Newest User : Vintagelwo ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Flukegzj   Send a private message to Flukegzj  
OfflineOffline
blank.gif Flukehap   Send a private message to Flukehap  
OfflineOffline
blank.gif Flukehbl   Send a private message to Flukehbl  
OfflineOffline
blank.gif Flukehcy   Send a private message to Flukehcy  
OfflineOffline
blank.gif Flukehhw   Send a private message to Flukehhw  
OfflineOffline
blank.gif Flukehkh   Send a private message to Flukehkh  
OfflineOffline
blank.gif Flukehyd   Send a private message to Flukehyd  
OfflineOffline
blank.gif Flukehzc   Send a private message to Flukehzc  
OfflineOffline
blank.gif Flukehzd   Send a private message to Flukehzd  
OfflineOffline
blank.gif Flukeiej   Send a private message to Flukeiej  
OfflineOffline
blank.gif Flukeieq   Send a private message to Flukeieq  
OfflineOffline
blank.gif Flukeifj   Send a private message to Flukeifj  
OfflineOffline
blank.gif Flukeihr   Send a private message to Flukeihr  
OfflineOffline
blank.gif Flukeiif   Send a private message to Flukeiif  
OfflineOffline
blank.gif Flukeinp   Send a private message to Flukeinp  
OfflineOffline
blank.gif Flukeipd   Send a private message to Flukeipd  
OfflineOffline
blank.gif Flukeipi   Send a private message to Flukeipi  
OfflineOffline
blank.gif Flukeiql   Send a private message to Flukeiql  
OfflineOffline
blank.gif Flukeiqq   Send a private message to Flukeiqq  
OfflineOffline
blank.gif Flukeirv   Send a private message to Flukeirv  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511551165117511851195120512151225123512451255126512751285129513051315132513351345135513651375138513951405141514251435144514551465147514851495150515151525153515451555156515751585159516051615162516351645165516651675168516951705171517251735174517551765177517851795180518151825183518451855186518751885189519051915192519351945195519651975198519952005201520252035204520552065207520852095210521152125213521452155216521752185219522052215222522352245225522652275228522952305231523252335234523552365237523852395240524152425243524452455246524752485249525052515252525352545255525652575258525952605261526252635264526552665267526852695270527152725273527452755276527752785279528052815282528352845285528652875288528952905291529252935294529552965297529852995300530153025303530453055306530753085309531053115312531353145315531653175318531953205321532253235324532553265   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php