Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 28, 2017 - 11:07 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 57 unlogged users and 3 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 41315 | Online : 3 | Newest User : Airaisepashy ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Ameliacrot   Send a private message to Ameliacrot  
OfflineOffline
blank.gif Ameliafrq   Send a private message to Ameliafrq  
OfflineOffline
blank.gif ameliasw18   Send a private message to ameliasw18  
OfflineOffline
blank.gif Ameliawsd   Send a private message to Ameliawsd  
OfflineOffline
blank.gif amelirate   Send a private message to amelirate  
OfflineOffline
blank.gif amemaGuesePal   Send a private message to amemaGuesePal  
OfflineOffline
blank.gif amemienegiabe   Send a private message to amemienegiabe  
OfflineOffline
blank.gif amemyfata   Send a private message to amemyfata  
OfflineOffline
blank.gif Ameniarawem   Send a private message to Ameniarawem  
OfflineOffline
blank.gif AmeobSi   Send a private message to AmeobSi  
OfflineOffline
blank.gif AmerceAboca   Send a private message to AmerceAboca  
OfflineOffline
blank.gif AMEREIGMA   Send a private message to AMEREIGMA  
OfflineOffline
blank.gif amergyarrance   Send a private message to amergyarrance  
OfflineOffline
blank.gif AmericaAmup   Send a private message to AmericaAmup  
OfflineOffline
blank.gif AmerikaSaf   Send a private message to AmerikaSaf  
OfflineOffline
blank.gif AmerochoWeP   Send a private message to AmerochoWeP  
OfflineOffline
blank.gif ameryamos   Send a private message to ameryamos  
OfflineOffline
blank.gif amerycurt113   Send a private message to amerycurt113  
OfflineOffline
blank.gif ameryfiefly   Send a private message to ameryfiefly  
OfflineOffline
blank.gif ameryjoe113   Send a private message to ameryjoe113  

<   1112131415161718191929394959697989910010110210310410510610710810911011111211311411511611711811912012112212313314315316317318319320321322323324325326327328329330331332333334335336337338339340341342343344345346347348349350351352353354355356357358359360361362363364365366367368369370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php