Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 26, 2018 - 05:06 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 69 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 59556 | Online : 0 | Newest User : Professionalfyn ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Alinledly   Send a private message to Alinledly  
OfflineOffline
blank.gif Alinnnaaa   Send a private message to Alinnnaaa  
OfflineOffline
blank.gif Alinochka   Send a private message to Alinochka  
OfflineOffline
blank.gif Alinuiply   Send a private message to Alinuiply  
OfflineOffline
blank.gif AlinutBoss   Send a private message to AlinutBoss  
OfflineOffline
blank.gif AlionaSGKt   Send a private message to AlionaSGKt  
OfflineOffline
blank.gif AlipleUseplay   Send a private message to AlipleUseplay  
OfflineOffline
blank.gif Alisa93mus   Send a private message to Alisa93mus  
OfflineOffline
blank.gif AlisaBum   Send a private message to AlisaBum  
OfflineOffline
blank.gif Alisacymn   Send a private message to Alisacymn  
OfflineOffline
blank.gif Alisanew   Send a private message to Alisanew  
OfflineOffline
blank.gif alisankuff   Send a private message to alisankuff  
OfflineOffline
blank.gif Alisapr   Send a private message to Alisapr  
OfflineOffline
blank.gif AlisaRot   Send a private message to AlisaRot  
OfflineOffline
blank.gif AlisaSa   Send a private message to AlisaSa  
OfflineOffline
blank.gif AliseDip   Send a private message to AliseDip  
OfflineOffline
blank.gif alishacassell237kaf   Send a private message to alishacassell237kaf  
OfflineOffline
blank.gif Alishag   Send a private message to Alishag  
OfflineOffline
blank.gif alishahz60   Send a private message to alishahz60  
OfflineOffline
blank.gif alishaln1   Send a private message to alishaln1  

<   11121314151617181919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123133143153163173183193203213223233243253263273283293303313323333343353363373383393403413423433443453463473483493503513523533543553563573583593603613623633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523253325432553256325732583259326032613262326332643265326632673268326932703271327232733274327532763277327832793280328132823283328432853286328732883289329032913292329332943295329632973   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php