Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Sep 26, 2017 - 06:56 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 59 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46333 | Online : 0 | Newest User : Beaterokm ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Itartmuh   Send a private message to Itartmuh  
OfflineOffline
blank.gif ItatSoaklytok   Send a private message to ItatSoaklytok  
OfflineOffline
blank.gif itatteOwnenia   Send a private message to itatteOwnenia  
OfflineOffline
blank.gif itavainvets   Send a private message to itavainvets  
OfflineOffline
blank.gif itawballoriE2   Send a private message to itawballoriE2  
OfflineOffline
blank.gif iteceDuamma   Send a private message to iteceDuamma  
OfflineOffline
blank.gif iteldinee   Send a private message to iteldinee  
OfflineOffline
blank.gif itemieffopy   Send a private message to itemieffopy  
OfflineOffline
blank.gif iteniesPeta   Send a private message to iteniesPeta  
OfflineOffline
blank.gif iteptTone   Send a private message to iteptTone  
OfflineOffline
blank.gif IteripcoFlelf   Send a private message to IteripcoFlelf  
OfflineOffline
blank.gif Itesetriasomo   Send a private message to Itesetriasomo  
OfflineOffline
blank.gif itetuagmele   Send a private message to itetuagmele  
OfflineOffline
blank.gif itirinka   Send a private message to itirinka  
OfflineOffline
blank.gif ItishaAlets   Send a private message to ItishaAlets  
OfflineOffline
blank.gif ITnewsbods   Send a private message to ITnewsbods  
OfflineOffline
blank.gif ITnewsKl   Send a private message to ITnewsKl  
OfflineOffline
blank.gif ItnufRtons   Send a private message to ItnufRtons  
OfflineOffline
blank.gif itogamik   Send a private message to itogamik  
OfflineOffline
blank.gif itotalweb   Send a private message to itotalweb  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991992993994995996997998999100010011002100310041005100610071008100910101011101210131014101510161017101810191020102110221023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php