Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 19, 2017 - 04:57 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 54 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48345 | Online : 0 | Newest User : Olenfaserret ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif AllenDus   Send a private message to AllenDus  
OfflineOffline
blank.gif Allenebirm   Send a private message to Allenebirm  
OfflineOffline
blank.gif Allenepala   Send a private message to Allenepala  
OfflineOffline
blank.gif allenlee443   Send a private message to allenlee443  
OfflineOffline
blank.gif allenpaul123   Send a private message to allenpaul123  
OfflineOffline
blank.gif Allenreorb   Send a private message to Allenreorb  
OfflineOffline
blank.gif allensmit22   Send a private message to allensmit22  
OfflineOffline
blank.gif AllenSouts   Send a private message to AllenSouts  
OfflineOffline
blank.gif Allenunsaro   Send a private message to Allenunsaro  
OfflineOffline
blank.gif Allenweisk   Send a private message to Allenweisk  
OfflineOffline
blank.gif Allenwrego   Send a private message to Allenwrego  
OfflineOffline
blank.gif AllenZomia   Send a private message to AllenZomia  
OfflineOffline
blank.gif Alleonnalync   Send a private message to Alleonnalync  
OfflineOffline
blank.gif AllerneApasse   Send a private message to AllerneApasse  
OfflineOffline
blank.gif allerulleype   Send a private message to allerulleype  
OfflineOffline
blank.gif Allevamal   Send a private message to Allevamal  
OfflineOffline
blank.gif allewszek   Send a private message to allewszek  
OfflineOffline
blank.gif allezwe   Send a private message to allezwe  
OfflineOffline
blank.gif AlliamaMic   Send a private message to AlliamaMic  
OfflineOffline
blank.gif alliebg18   Send a private message to alliebg18  

<   111213141516171819192939495969798991001011021031041051061071081091101111121131141151161171271371471571671771871972072172272372472572672772872973073173273373473573673773873974074174274374474574674774874975075175275375475575675775875976076176276376476576676776876977077177277377477577677777877978078178278378478578678778878979079179279379479579679779879971007101710271037104710571067107710871097110711171127113711471157116711771187119712071217122712371247125712671277128712971307131713271337134713571367137713871397140714171427143714471457146714771487149715071517152715371547155715671577158715971607161716271637164716571667167716871697170717171727173717471757176717771787179718071817182718371847185718671877188718971907191719271937194719571967197719871997200720172027203720472057206720772087209721072117212721372147215721672177218721972207221722272237224722572267227722872297230723172327233723472357236723772387239724072417   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php