Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jul 28, 2017 - 11:50 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 42 unlogged users and 2 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 44221 | Online : 2 | Newest User : LacomiPally ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif jackoliver   Send a private message to jackoliver  
OfflineOffline
blank.gif jackpaul111   Send a private message to jackpaul111  
OfflineOffline
blank.gif jackpeter   Send a private message to jackpeter  
OfflineOffline
blank.gif Jackpn   Send a private message to Jackpn  
OfflineOffline
blank.gif JackQealit   Send a private message to JackQealit  
OfflineOffline
blank.gif jackrafer   Send a private message to jackrafer  
OfflineOffline
blank.gif jackroney113   Send a private message to jackroney113  
OfflineOffline
blank.gif JackSavage Jack Savage Send a private message to JackSavage http://www.hypno-montreal.com/Services/sleep-disorders.html
OfflineOffline
blank.gif jacksievua   Send a private message to jacksievua  
OfflineOffline
blank.gif JackSn   Send a private message to JackSn  
OfflineOffline
blank.gif jackson1   Send a private message to jackson1  
OfflineOffline
blank.gif JacksonColetti   Send a private message to JacksonColetti  
OfflineOffline
blank.gif Jacksonsaks   Send a private message to Jacksonsaks  
OfflineOffline
blank.gif jacksrobin01   Send a private message to jacksrobin01  
OfflineOffline
blank.gif Jacktes   Send a private message to Jacktes  
OfflineOffline
blank.gif jackto2   Send a private message to jackto2  
OfflineOffline
blank.gif jacktom63   Send a private message to jacktom63  
OfflineOffline
blank.gif jacktto42   Send a private message to jacktto42  
OfflineOffline
blank.gif JackTukker   Send a private message to JackTukker  
OfflineOffline
blank.gif jackuj18   Send a private message to jackuj18  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519529539549559569579589599609619629639649659669679689699709719729739749759769779789799809819829839931003101310231033104310531063107310831093110311131123113311431153116311731183119312031213122312331243125312631273128312931303131313231333134313531363137313831393140314131423143314431453146314731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php