Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 22, 2017 - 05:27 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 51 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 42600 | Online : 0 | Newest User : Nespressoojf ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif JamesHacle   Send a private message to JamesHacle  
OfflineOffline
blank.gif jamesharis20   Send a private message to jamesharis20  
OfflineOffline
blank.gif jamesharis22   Send a private message to jamesharis22  
OfflineOffline
blank.gif Jameshes   Send a private message to Jameshes  
OfflineOffline
blank.gif jameshick162   Send a private message to jameshick162  
OfflineOffline
blank.gif jameshood66   Send a private message to jameshood66  
OfflineOffline
blank.gif Jameshop   Send a private message to Jameshop  
OfflineOffline
blank.gif Jameshothxf   Send a private message to Jameshothxf  
OfflineOffline
blank.gif Jameshotjag   Send a private message to Jameshotjag  
OfflineOffline
blank.gif Jameshotkpf   Send a private message to Jameshotkpf  
OfflineOffline
blank.gif Jameshotoau   Send a private message to Jameshotoau  
OfflineOffline
blank.gif Jameshotokw   Send a private message to Jameshotokw  
OfflineOffline
blank.gif Jameshotqtn   Send a private message to Jameshotqtn  
OfflineOffline
blank.gif Jameshotvof   Send a private message to Jameshotvof  
OfflineOffline
blank.gif Jameshotwkv   Send a private message to Jameshotwkv  
OfflineOffline
blank.gif JamesHQ   Send a private message to JamesHQ  
OfflineOffline
blank.gif jameshurt121   Send a private message to jameshurt121  
OfflineOffline
blank.gif Jamesinilm   Send a private message to Jamesinilm  
OfflineOffline
blank.gif jamesjack124   Send a private message to jamesjack124  
OfflineOffline
blank.gif Jamesjak   Send a private message to Jamesjak  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192192292392492592692792892993093193293393493593693793893994094194294394494594694794894995095195295396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php