Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Sep 26, 2017 - 06:56 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 61 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46333 | Online : 0 | Newest User : Beaterokm ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Gordonet   Send a private message to Gordonet  
OfflineOffline
blank.gif Gordongip   Send a private message to Gordongip  
OfflineOffline
blank.gif Gordonhom   Send a private message to Gordonhom  
OfflineOffline
blank.gif gordonii3   Send a private message to gordonii3  
OfflineOffline
blank.gif GordonJouby   Send a private message to GordonJouby  
OfflineOffline
blank.gif Gordonkal   Send a private message to Gordonkal  
OfflineOffline
blank.gif GordonKam   Send a private message to GordonKam  
OfflineOffline
blank.gif Gordonki   Send a private message to Gordonki  
OfflineOffline
blank.gif gordonknighten   Send a private message to gordonknighten  
OfflineOffline
blank.gif GordonLini   Send a private message to GordonLini  
OfflineOffline
blank.gif Gordonmn   Send a private message to Gordonmn  
OfflineOffline
blank.gif GordonNenO   Send a private message to GordonNenO  
OfflineOffline
blank.gif GordonTut   Send a private message to GordonTut  
OfflineOffline
blank.gif gordonty69   Send a private message to gordonty69  
OfflineOffline
blank.gif Gordonusergy   Send a private message to Gordonusergy  
OfflineOffline
blank.gif GordonVaF   Send a private message to GordonVaF  
OfflineOffline
blank.gif gordonwalker Gordon Walker Send a private message to gordonwalker  
OfflineOffline
blank.gif gordump   Send a private message to gordump  
OfflineOffline
blank.gif gordump0   Send a private message to gordump0  
OfflineOffline
blank.gif Gorezgal   Send a private message to Gorezgal  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851852853854855856857858859860861862863864865866867868869870871872873874875876877878879880881882883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php