Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 23, 2017 - 01:40 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 54 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 41924 | Online : 0 | Newest User : JeksReape ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif harriwodki   Send a private message to harriwodki  
OfflineOffline
blank.gif harroldwreight   Send a private message to harroldwreight http://knoxsecurity.com/home-security-systems
OfflineOffline
blank.gif harry   Send a private message to harry  
OfflineOffline
blank.gif Harryanaews   Send a private message to Harryanaews  
OfflineOffline
blank.gif HarryCoK   Send a private message to HarryCoK  
OfflineOffline
blank.gif HarryDab   Send a private message to HarryDab  
OfflineOffline
blank.gif HarryDresdend   Send a private message to HarryDresdend  
OfflineOffline
blank.gif HarryDuerm   Send a private message to HarryDuerm  
OfflineOffline
blank.gif Harrygeank   Send a private message to Harrygeank  
OfflineOffline
blank.gif Harryhar   Send a private message to Harryhar  
OfflineOffline
blank.gif harryharri60   Send a private message to harryharri60  
OfflineOffline
blank.gif HarryHolle   Send a private message to HarryHolle  
OfflineOffline
blank.gif harryison   Send a private message to harryison  
OfflineOffline
006.gif harryj Harry Jansen Send a private message to harryj  
OfflineOffline
blank.gif harryjames02   Send a private message to harryjames02  
OfflineOffline
blank.gif HarryMyers   Send a private message to HarryMyers  
OfflineOffline
blank.gif HarryNuh   Send a private message to HarryNuh  
OfflineOffline
blank.gif harryplm26 simi carver Send a private message to harryplm26  
OfflineOffline
blank.gif harrywills109   Send a private message to harrywills109  
OfflineOffline
blank.gif harrywoki   Send a private message to harrywoki  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180180280380480580680780880981081181281381481581681781881982082182282382482582682782882983083183283384385386387388389390391392393394395396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php