Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 23, 2017 - 06:49 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 50 unlogged users and 1 registered user online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 41207 | Online : 1 | Newest User : Svetlanasam ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif haundenia   Send a private message to haundenia  
OfflineOffline
blank.gif haupnurpina   Send a private message to haupnurpina  
OfflineOffline
blank.gif HaurryAlielay   Send a private message to HaurryAlielay  
OfflineOffline
blank.gif HaurseHaf   Send a private message to HaurseHaf  
OfflineOffline
blank.gif hausarbeit   Send a private message to hausarbeit  
OfflineOffline
blank.gif Hausarbeiten   Send a private message to Hausarbeiten  
OfflineOffline
blank.gif Haussquinny   Send a private message to Haussquinny  
OfflineOffline
blank.gif Hautaltes   Send a private message to Hautaltes  
OfflineOffline
blank.gif havab   Send a private message to havab  
OfflineOffline
blank.gif Havamommido   Send a private message to Havamommido  
OfflineOffline
blank.gif havclp321   Send a private message to havclp321  
OfflineOffline
blank.gif hawashah   Send a private message to hawashah  
OfflineOffline
blank.gif HawBlarlswats   Send a private message to HawBlarlswats  
OfflineOffline
blank.gif Hawk   Send a private message to Hawk  
OfflineOffline
blank.gif Hawkeg   Send a private message to Hawkeg  
OfflineOffline
blank.gif Hawkeye   Send a private message to Hawkeye  
OfflineOffline
blank.gif Hawteaddy   Send a private message to Hawteaddy  
OfflineOffline
blank.gif haxMexspeta   Send a private message to haxMexspeta  
OfflineOffline
blank.gif HaxyNeaby   Send a private message to HaxyNeaby  
OfflineOffline
blank.gif haydarix   Send a private message to haydarix  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817917927937947957967977987998008018028038048058068078088098108118128138148158168178188198208218228238338438538638738838939039139239339439539639739839931003101310231033104310531063107310831093110311131123113311431153116311731183119312031213122312331243125312631273128312931303131313231333134313531363137313831393140314131423143314431453146314731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php