Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 11, 2017 - 03:09 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 66 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50126 | Online : 0 | Newest User : Lnpashy ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Fdthpkee   Send a private message to Fdthpkee  
OfflineOffline
blank.gif fE98   Send a private message to fE98  
OfflineOffline
blank.gif feadlysably   Send a private message to feadlysably  
OfflineOffline
blank.gif fealuetlern   Send a private message to fealuetlern  
OfflineOffline
blank.gif FeApemog   Send a private message to FeApemog  
OfflineOffline
blank.gif Feapomma   Send a private message to Feapomma  
OfflineOffline
blank.gif Fearlappace   Send a private message to Fearlappace  
OfflineOffline
blank.gif Fearlyatrorie   Send a private message to Fearlyatrorie  
OfflineOffline
blank.gif feasefritrand   Send a private message to feasefritrand  
OfflineOffline
blank.gif feasiap   Send a private message to feasiap  
OfflineOffline
blank.gif FeasyRen   Send a private message to FeasyRen  
OfflineOffline
blank.gif FeatteTip   Send a private message to FeatteTip  
OfflineOffline
blank.gif feattyRoyal   Send a private message to feattyRoyal  
OfflineOffline
blank.gif FeawayCrell   Send a private message to FeawayCrell  
OfflineOffline
blank.gif Fecauxuxubtet   Send a private message to Fecauxuxubtet  
OfflineOffline
blank.gif fecefrink   Send a private message to fecefrink  
OfflineOffline
blank.gif fectyram113   Send a private message to fectyram113  
OfflineOffline
blank.gif fedArrera   Send a private message to fedArrera  
OfflineOffline
blank.gif Fedboahooput   Send a private message to Fedboahooput  
OfflineOffline
blank.gif Fedboaret   Send a private message to Fedboaret  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817917927937947957967977987998008018028038048058068078088098108118128138148158168178188198208218228238338438538638738838939039139239339439539639739839931003101310231033104310531063107310831093110311131123113311431153116311731183119312031213122312331243125312631273128312931303131313231333134313531363137313831393140314131423143314431453146314731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413242324332443245324632473248324932503   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php