Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Aug 22, 2017 - 04:00 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 60 unlogged users and 1 registered user online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 44946 | Online : 1 | Newest User : Peadstertmet ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif GeorgeEntix   Send a private message to GeorgeEntix  
OfflineOffline
blank.gif Georgeer   Send a private message to Georgeer  
OfflineOffline
blank.gif GeorgeEt   Send a private message to GeorgeEt  
OfflineOffline
blank.gif Georgeeved   Send a private message to Georgeeved  
OfflineOffline
blank.gif GeorgeExent   Send a private message to GeorgeExent  
OfflineOffline
blank.gif GeorgeFah   Send a private message to GeorgeFah  
OfflineOffline
blank.gif Georgefari   Send a private message to Georgefari  
OfflineOffline
blank.gif Georgefep   Send a private message to Georgefep  
OfflineOffline
blank.gif GeorgeFerb   Send a private message to GeorgeFerb  
OfflineOffline
blank.gif GeorgeFeri   Send a private message to GeorgeFeri  
OfflineOffline
blank.gif GeorgeFrera   Send a private message to GeorgeFrera  
OfflineOffline
blank.gif Georgefrof   Send a private message to Georgefrof  
OfflineOffline
blank.gif Georgegaf   Send a private message to Georgegaf  
OfflineOffline
blank.gif GeorgeGah   Send a private message to GeorgeGah  
OfflineOffline
blank.gif GeorgeGala   Send a private message to GeorgeGala  
OfflineOffline
blank.gif Georgegalp   Send a private message to Georgegalp  
OfflineOffline
blank.gif Georgeges   Send a private message to Georgeges  
OfflineOffline
blank.gif Georgegof   Send a private message to Georgegof  
OfflineOffline
blank.gif Georgegoobame   Send a private message to Georgegoobame  
OfflineOffline
blank.gif GeorgeH53   Send a private message to GeorgeH53  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178178278378478578678778878979079179279379479579679779879980080180280380480580680780880981081181281382383384385386387388389390391392393394395396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php