Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 01, 2017 - 03:17 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 67 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 41378 | Online : 0 | Newest User : KennethLourb ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif gifqvnana   Send a private message to gifqvnana  
OfflineOffline
blank.gif gifrqwauz   Send a private message to gifrqwauz  
OfflineOffline
blank.gif giftclubBasp   Send a private message to giftclubBasp  
OfflineOffline
blank.gif giftclubSymn   Send a private message to giftclubSymn  
OfflineOffline
blank.gif GiftGlync   Send a private message to GiftGlync  
OfflineOffline
blank.gif GigaBumUnamp   Send a private message to GigaBumUnamp  
OfflineOffline
blank.gif giggity   Send a private message to giggity http://www.supplementscoupons.com
OfflineOffline
blank.gif giggsy   Send a private message to giggsy  
OfflineOffline
blank.gif gigineedle   Send a private message to gigineedle http://medicalsparx.com
OfflineOffline
blank.gif giglaik   Send a private message to giglaik  
OfflineOffline
blank.gif Gigo   Send a private message to Gigo  
OfflineOffline
blank.gif gigourse   Send a private message to gigourse  
OfflineOffline
blank.gif Giibson Bradley Gibson Send a private message to Giibson http://lincolnhomesforsale.northvalleyrealtors.com
OfflineOffline
blank.gif Gilbert99Mem   Send a private message to Gilbert99Mem  
OfflineOffline
blank.gif gilbertbrown877   Send a private message to gilbertbrown877 http://www.getnew-patients.com
OfflineOffline
blank.gif gilbertbrown959   Send a private message to gilbertbrown959  
OfflineOffline
blank.gif Gilbertcet   Send a private message to Gilbertcet  
OfflineOffline
blank.gif GilbertEB   Send a private message to GilbertEB  
OfflineOffline
blank.gif GilbertEligo   Send a private message to GilbertEligo  
OfflineOffline
blank.gif Gilberter   Send a private message to Gilberter  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173173273373473573673773873974074174274374474574674774874975075175275375475575675775875976076176276377378379380381382383384385386387388389390391392393394395396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php