Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 25, 2017 - 04:32 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 52 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 42744 | Online : 0 | Newest User : Beaterdxo ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif GelpTiemToild   Send a private message to GelpTiemToild  
OfflineOffline
blank.gif geltgypeflill   Send a private message to geltgypeflill  
OfflineOffline
blank.gif GelyaVag   Send a private message to GelyaVag  
OfflineOffline
blank.gif GemaTosse   Send a private message to GemaTosse  
OfflineOffline
blank.gif GemeImarf   Send a private message to GemeImarf  
OfflineOffline
blank.gif GemeisisMib   Send a private message to GemeisisMib  
OfflineOffline
blank.gif Gemexcext   Send a private message to Gemexcext  
OfflineOffline
blank.gif Gemma Gemma Send a private message to Gemma  
OfflineOffline
blank.gif Gemmenhooput   Send a private message to Gemmenhooput  
OfflineOffline
blank.gif Gemmenvatte   Send a private message to Gemmenvatte  
OfflineOffline
blank.gif gemsonline   Send a private message to gemsonline  
OfflineOffline
blank.gif gen   Send a private message to gen  
OfflineOffline
blank.gif GenadievicHsi   Send a private message to GenadievicHsi  
OfflineOffline
blank.gif Genadiynup   Send a private message to Genadiynup  
OfflineOffline
blank.gif Genadiyred   Send a private message to Genadiyred  
OfflineOffline
blank.gif GenadyBal   Send a private message to GenadyBal  
OfflineOffline
blank.gif GenaGopaadvow   Send a private message to GenaGopaadvow  
OfflineOffline
blank.gif Genalef   Send a private message to Genalef  
OfflineOffline
blank.gif Genaoa   Send a private message to Genaoa  
OfflineOffline
blank.gif Genarobak   Send a private message to Genarobak  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731732733734735736737738739740741742743744745746747748749750751752753754755756757758759760761762763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php