Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jan 21, 2018 - 12:37 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 59 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 52891 | Online : 0 | Newest User : KennethGlumb ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Doulabarhooput   Send a private message to Doulabarhooput  
OfflineOffline
blank.gif Doulabarret   Send a private message to Doulabarret  
OfflineOffline
blank.gif Doullehooput   Send a private message to Doullehooput  
OfflineOffline
blank.gif Doullevatte   Send a private message to Doullevatte  
OfflineOffline
blank.gif Dourbret   Send a private message to Dourbret  
OfflineOffline
blank.gif Dourcejer   Send a private message to Dourcejer  
OfflineOffline
blank.gif Dourglastom   Send a private message to Dourglastom  
OfflineOffline
blank.gif Dousaoccumbag   Send a private message to Dousaoccumbag  
OfflineOffline
blank.gif dousernamex9   Send a private message to dousernamex9  
OfflineOffline
blank.gif DovEcors   Send a private message to DovEcors  
OfflineOffline
blank.gif doveHedojat   Send a private message to doveHedojat  
OfflineOffline
blank.gif DovidSnusy   Send a private message to DovidSnusy  
OfflineOffline
blank.gif dovoczuspow   Send a private message to dovoczuspow  
OfflineOffline
blank.gif DoW   Send a private message to DoW  
OfflineOffline
blank.gif Dowjnfhasz   Send a private message to Dowjnfhasz  
OfflineOffline
blank.gif dowlettaway   Send a private message to dowlettaway  
OfflineOffline
blank.gif down2earth   Send a private message to down2earth  
OfflineOffline
blank.gif Dowynhooput   Send a private message to Dowynhooput  
OfflineOffline
blank.gif DoxpymnEnroxy   Send a private message to DoxpymnEnroxy  
OfflineOffline
blank.gif doyalbeth54 doyal beth Send a private message to doyalbeth54 http://www.drvlad.com/

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691692693694695696697698699700701702703704705706707708709710711712713714715716717718719720721722732742752762772782792802812822832842852862872882892902912922932942952962972982992100210121022103210421052106210721082109211021112112211321142115211621172118211921202121212221232124212521262127212821292130213121322133213421352136213721382139214021412142214321442145214621472148214921502151215221532154215521562157215821592160216121622163216421652166216721682169217021712172217321742175217621772178217921802181218221832184218521862187218821892190219121922193219421952196219721982199220022012202220322042205220622072208220922102211221222132214221522162217221822192220222122222223222422252226222722282229223022312232223322342235223622372238223922402241224222432244224522462247224822492250225122522253225422552256225722582259226022612262226322642   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php