Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 22, 2017 - 05:23 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 41 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 42599 | Online : 0 | Newest User : Seriesond ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif fancy   Send a private message to fancy  
OfflineOffline
blank.gif fangicd   Send a private message to fangicd  
OfflineOffline
blank.gif fanglan   Send a private message to fanglan  
OfflineOffline
blank.gif fanimani   Send a private message to fanimani  
OfflineOffline
blank.gif Fanngonnhooput   Send a private message to Fanngonnhooput  
OfflineOffline
blank.gif fannieii3   Send a private message to fannieii3  
OfflineOffline
blank.gif Fanniekess   Send a private message to Fanniekess  
OfflineOffline
blank.gif Fanniemt   Send a private message to Fanniemt  
OfflineOffline
blank.gif fannyiwimnannyiwo   Send a private message to fannyiwimnannyiwo  
OfflineOffline
blank.gif fannyiwm   Send a private message to fannyiwm  
OfflineOffline
blank.gif fanrando   Send a private message to fanrando  
OfflineOffline
blank.gif fantoveloa   Send a private message to fantoveloa  
OfflineOffline
blank.gif fanyanymn   Send a private message to fanyanymn  
OfflineOffline
blank.gif fapagiouromia   Send a private message to fapagiouromia  
OfflineOffline
blank.gif fapedVam   Send a private message to fapedVam  
OfflineOffline
blank.gif Faplegype   Send a private message to Faplegype  
OfflineOffline
blank.gif faptastarma   Send a private message to faptastarma  
OfflineOffline
blank.gif FapyBroommerm   Send a private message to FapyBroommerm  
OfflineOffline
blank.gif faradin76   Send a private message to faradin76  
OfflineOffline
blank.gif FaraDinaics   Send a private message to FaraDinaics  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166166266366466566666766866967067167267367467567667767867968068168268368468568668768868969069169269370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php