Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 23, 2018 - 07:09 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 95 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 66477 | Online : 0 | Newest User : TyronePooff ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif CHIRPgcq   Send a private message to CHIRPgcq  
OfflineOffline
blank.gif CHIRPgdi   Send a private message to CHIRPgdi  
OfflineOffline
blank.gif CHIRPgfv   Send a private message to CHIRPgfv  
OfflineOffline
blank.gif CHIRPggx   Send a private message to CHIRPggx  
OfflineOffline
blank.gif CHIRPgiv   Send a private message to CHIRPgiv  
OfflineOffline
blank.gif CHIRPgoz   Send a private message to CHIRPgoz  
OfflineOffline
blank.gif CHIRPgtd   Send a private message to CHIRPgtd  
OfflineOffline
blank.gif CHIRPgwv   Send a private message to CHIRPgwv  
OfflineOffline
blank.gif CHIRPhhz   Send a private message to CHIRPhhz  
OfflineOffline
blank.gif CHIRPhif   Send a private message to CHIRPhif  
OfflineOffline
blank.gif CHIRPhkf   Send a private message to CHIRPhkf  
OfflineOffline
blank.gif CHIRPhmd   Send a private message to CHIRPhmd  
OfflineOffline
blank.gif CHIRPhqm   Send a private message to CHIRPhqm  
OfflineOffline
blank.gif CHIRPhuh   Send a private message to CHIRPhuh  
OfflineOffline
blank.gif CHIRPhyw   Send a private message to CHIRPhyw  
OfflineOffline
blank.gif CHIRPhyx   Send a private message to CHIRPhyx  
OfflineOffline
blank.gif CHIRPiav   Send a private message to CHIRPiav  
OfflineOffline
blank.gif CHIRPibi   Send a private message to CHIRPibi  
OfflineOffline
blank.gif CHIRPifb   Send a private message to CHIRPifb  
OfflineOffline
blank.gif CHIRPift   Send a private message to CHIRPift  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516526536546556566576586596606616626636646656666676686696706716726736746756766776786796896997097197297397497597697797897998098198298398498598698798898999099199299399499599699799899991009101910291039104910591069107910891099110911191129113911491159116911791189119912091219122912391249125912691279128912991309131913291339134913591369137913891399140914191429143914491459146914791489149915091519152915391549155915691579158915991609161916291639164916591669167916891699170917191729173917491759176917791789179918091819182918391849185918691879188918991909191919291939194919591969197919891999200920192029203920492059206920792089209921092119212921392149215921692179218921992209221922292239224922592269227922892299230923192329233923492359236923792389239924092419242924392449245924692479248924992509251925292539254925592569257925892599260926192629263926492659266926792689269927092719272927392749275927692779278927992809281928292839284928592869287928892899290929192929293929492959296929792989299930093019302930393049305930693079308930993109311931293139314931593169317931893199320932193229323932493259326932793289329933093319   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php