Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 21, 2018 - 02:33 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 65 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 62200 | Online : 0 | Newest User : Edgarbarse ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif cleabearsef   Send a private message to cleabearsef  
OfflineOffline
blank.gif Cleaclealurge   Send a private message to Cleaclealurge  
OfflineOffline
blank.gif cleafeZes   Send a private message to cleafeZes  
OfflineOffline
blank.gif cleakycreergo   Send a private message to cleakycreergo  
OfflineOffline
blank.gif Clealgeevaway   Send a private message to Clealgeevaway  
OfflineOffline
blank.gif CleanPromox   Send a private message to CleanPromox  
OfflineOffline
blank.gif cleanton   Send a private message to cleanton http://odentoncarpetcleaning.net/
OfflineOffline
blank.gif Clearf1987   Send a private message to Clearf1987  
OfflineOffline
blank.gif cleaskesege   Send a private message to cleaskesege  
OfflineOffline
blank.gif cleasouse   Send a private message to cleasouse  
OfflineOffline
blank.gif cleasseJag   Send a private message to cleasseJag  
OfflineOffline
blank.gif ClekDeese   Send a private message to ClekDeese  
OfflineOffline
blank.gif clellateecurf   Send a private message to clellateecurf  
OfflineOffline
blank.gif Clelume   Send a private message to Clelume  
OfflineOffline
blank.gif Clemen78 Clemen78 Send a private message to Clemen78 http://dailylatestnews12.blogspot.in/2012/04/top-tips-to-find-perfect-joiner-london.html
OfflineOffline
blank.gif clenchdrift   Send a private message to clenchdrift  
OfflineOffline
blank.gif Clennateeli   Send a private message to Clennateeli  
OfflineOffline
blank.gif Clensesabs   Send a private message to Clensesabs  
OfflineOffline
blank.gif cleofurddewitt   Send a private message to cleofurddewitt  
OfflineOffline
blank.gif cleoks11   Send a private message to cleoks11  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316326336346356366376386396406416426436446456466476486496506516526536546556566576586596606616626636736836937037137237337437537637737837938038138238338438538638738838939039139239339439539639739839931003101310231033104310531063107310831093110311131123113311431153116311731183119312031213122312331243125312631273128312931303131313231333134313531363137313831393140314131423143314431453146314731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413242324332443245324632473248324932503251325232533254325532563257325832593260326132623263326432653266326732683269327032713272327332743275327632773278327932803281328232833284328532863287328832893290329132923293329432953296329732983299330033013302330333043305330633073308330933103   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php