Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Oct 20, 2017 - 07:52 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 59 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46825 | Online : 0 | Newest User : Bubandisret ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif dillycool   Send a private message to dillycool  
OfflineOffline
blank.gif Dilsplailedal   Send a private message to Dilsplailedal  
OfflineOffline
blank.gif dimaBary   Send a private message to dimaBary  
OfflineOffline
blank.gif DimaButh   Send a private message to DimaButh  
OfflineOffline
blank.gif DIMac   Send a private message to DIMac  
OfflineOffline
blank.gif DimaDep   Send a private message to DimaDep  
OfflineOffline
blank.gif DimaFert   Send a private message to DimaFert  
OfflineOffline
blank.gif DimaLart   Send a private message to DimaLart  
OfflineOffline
blank.gif Dimamn   Send a private message to Dimamn  
OfflineOffline
blank.gif DimaMob   Send a private message to DimaMob  
OfflineOffline
blank.gif dimapa65   Send a private message to dimapa65  
OfflineOffline
blank.gif DimaRand   Send a private message to DimaRand  
OfflineOffline
blank.gif DimaRaseb   Send a private message to DimaRaseb  
OfflineOffline
blank.gif DIMASal   Send a private message to DIMASal  
OfflineOffline
blank.gif DimaSewer   Send a private message to DimaSewer  
OfflineOffline
blank.gif Dimasgaf   Send a private message to Dimasgaf  
OfflineOffline
blank.gif DimasikGet   Send a private message to DimasikGet  
OfflineOffline
blank.gif dimaSopyday   Send a private message to dimaSopyday  
OfflineOffline
blank.gif dimasrusi   Send a private message to dimasrusi  
OfflineOffline
blank.gif DimBon   Send a private message to DimBon  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157157257357457557657757857958058158258358458558658758858959059159259359459559659759859960060160260361362363364365366367368369370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php