Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 28, 2017 - 11:11 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 48 unlogged users and 3 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 41315 | Online : 3 | Newest User : Airaisepashy ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif eddiekt18   Send a private message to eddiekt18  
OfflineOffline
blank.gif EddieLak   Send a private message to EddieLak  
OfflineOffline
blank.gif eddier   Send a private message to eddier  
OfflineOffline
blank.gif eddiwardz   Send a private message to eddiwardz  
OfflineOffline
blank.gif EddwardLop   Send a private message to EddwardLop  
OfflineOffline
008.gif eddy Ed Hetzel Send a private message to eddy http://http://
OfflineOffline
blank.gif eddybraden6   Send a private message to eddybraden6  
OfflineOffline
blank.gif EdexpeTf   Send a private message to EdexpeTf  
OfflineOffline
blank.gif edfqmctee   Send a private message to edfqmctee  
OfflineOffline
blank.gif Edgar   Send a private message to Edgar  
OfflineOffline
blank.gif Edgaradozy   Send a private message to Edgaradozy  
OfflineOffline
blank.gif edgarciadunna   Send a private message to edgarciadunna  
OfflineOffline
blank.gif EdgardoKax   Send a private message to EdgardoKax  
OfflineOffline
blank.gif Edgardomef   Send a private message to Edgardomef  
OfflineOffline
blank.gif EdgarEnsubs   Send a private message to EdgarEnsubs  
OfflineOffline
blank.gif Edgarsup   Send a private message to Edgarsup  
OfflineOffline
blank.gif edgedamaf   Send a private message to edgedamaf  
OfflineOffline
blank.gif edgedralA   Send a private message to edgedralA  
OfflineOffline
blank.gif edgedydam   Send a private message to edgedydam  
OfflineOffline
blank.gif edgeicicle0   Send a private message to edgeicicle0  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156156256356456556656756856957057157257357457557657757857958058158258358458558658758858959059159259360361362363364365366367368369370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php