Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 28, 2017 - 11:14 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 42 unlogged users and 4 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 41315 | Online : 4 | Newest User : Airaisepashy ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif DWebsterPr   Send a private message to DWebsterPr  
OfflineOffline
blank.gif dweddekfems   Send a private message to dweddekfems  
OfflineOffline
blank.gif Dweddydeliase   Send a private message to Dweddydeliase  
OfflineOffline
blank.gif dwedgerlemy   Send a private message to dwedgerlemy  
OfflineOffline
blank.gif dwendy   Send a private message to dwendy  
OfflineOffline
blank.gif DwepredeRes   Send a private message to DwepredeRes  
OfflineOffline
blank.gif Dwetrythirway   Send a private message to Dwetrythirway  
OfflineOffline
blank.gif Dwight7690Admit   Send a private message to Dwight7690Admit  
OfflineOffline
blank.gif dwightandy46   Send a private message to dwightandy46  
OfflineOffline
blank.gif DwightBlits   Send a private message to DwightBlits  
OfflineOffline
blank.gif DwightDare   Send a private message to DwightDare  
OfflineOffline
blank.gif DwightFlump   Send a private message to DwightFlump  
OfflineOffline
blank.gif DwightPr   Send a private message to DwightPr  
OfflineOffline
blank.gif Dwighttaut   Send a private message to Dwighttaut  
OfflineOffline
blank.gif dwing923   Send a private message to dwing923  
OfflineOffline
blank.gif dwlvzfoflcc   Send a private message to dwlvzfoflcc  
OfflineOffline
blank.gif dwwyvbdyiyzl   Send a private message to dwwyvbdyiyzl  
OfflineOffline
blank.gif dwyywggkrhu   Send a private message to dwyywggkrhu  
OfflineOffline
blank.gif dwzrwelig   Send a private message to dwzrwelig  
OfflineOffline
blank.gif dwzyga3   Send a private message to dwzyga3  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155155255355455555655755855956056156256356456556656756856957057157257357457557657757857958058158258359360361362363364365366367368369370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php