Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jul 28, 2017 - 11:43 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 51 unlogged users and 4 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 44221 | Online : 4 | Newest User : LacomiPally ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif disxlade1ctj   Send a private message to disxlade1ctj  
OfflineOffline
blank.gif Ditaaccinna   Send a private message to Ditaaccinna  
OfflineOffline
blank.gif DitaMa   Send a private message to DitaMa  
OfflineOffline
blank.gif ditkbekxwb8N   Send a private message to ditkbekxwb8N  
OfflineOffline
blank.gif ditNualtunato   Send a private message to ditNualtunato  
OfflineOffline
blank.gif ditoMaydrity   Send a private message to ditoMaydrity  
OfflineOffline
blank.gif ditzybeth7   Send a private message to ditzybeth7  
OfflineOffline
blank.gif ditzypotato   Send a private message to ditzypotato  
OfflineOffline
blank.gif diubmibegmero   Send a private message to diubmibegmero  
OfflineOffline
blank.gif Diullynum   Send a private message to Diullynum  
OfflineOffline
blank.gif Diuppy   Send a private message to Diuppy  
OfflineOffline
blank.gif Diupttert   Send a private message to Diupttert  
OfflineOffline
blank.gif Divans   Send a private message to Divans  
OfflineOffline
blank.gif diveelata   Send a private message to diveelata  
OfflineOffline
blank.gif divetbob   Send a private message to divetbob  
OfflineOffline
blank.gif divirgiliofwo   Send a private message to divirgiliofwo  
OfflineOffline
blank.gif divirgiliozbx   Send a private message to divirgiliozbx  
OfflineOffline
blank.gif DiviveMoveale   Send a private message to DiviveMoveale  
OfflineOffline
blank.gif divsrhetgard   Send a private message to divsrhetgard  
OfflineOffline
blank.gif dixAftede   Send a private message to dixAftede  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415425435445455465475485495505515525535545555565575585595605615625635645655665675685695705715725735835936036136236336436536636736836937037137237337437537637737837938038138238338438538638738838939039139239339439539639739839931003101310231033104310531063107310831093110311131123113311431153116311731183119312031213122312331243125312631273128312931303131313231333134313531363137313831393140314131423143314431453146314731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php