Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 24, 2018 - 03:50 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 77 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55770 | Online : 0 | Newest User : PatrickCah ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif AnthonyRon   Send a private message to AnthonyRon  
OfflineOffline
blank.gif AnthonySaf   Send a private message to AnthonySaf  
OfflineOffline
blank.gif Anthonysar   Send a private message to Anthonysar  
OfflineOffline
blank.gif AnthonysBlob   Send a private message to AnthonysBlob  
OfflineOffline
blank.gif AnthonySexy   Send a private message to AnthonySexy  
OfflineOffline
blank.gif AnthonyShet   Send a private message to AnthonyShet  
OfflineOffline
blank.gif Anthonysi   Send a private message to Anthonysi  
OfflineOffline
blank.gif Anthonysit   Send a private message to Anthonysit  
OfflineOffline
blank.gif AnthonySitH   Send a private message to AnthonySitH  
OfflineOffline
blank.gif AnthonySn   Send a private message to AnthonySn  
OfflineOffline
blank.gif AnthonySon   Send a private message to AnthonySon  
OfflineOffline
blank.gif AnthonySpigo   Send a private message to AnthonySpigo  
OfflineOffline
blank.gif Anthonysr   Send a private message to Anthonysr  
OfflineOffline
blank.gif Anthonyst   Send a private message to Anthonyst  
OfflineOffline
blank.gif Anthonytads   Send a private message to Anthonytads  
OfflineOffline
blank.gif Anthonytak   Send a private message to Anthonytak  
OfflineOffline
blank.gif AnthonyTEk   Send a private message to AnthonyTEk  
OfflineOffline
blank.gif AnthonythypE   Send a private message to AnthonythypE  
OfflineOffline
blank.gif AnthonyTom   Send a private message to AnthonyTom  
OfflineOffline
blank.gif AnthonyTrix   Send a private message to AnthonyTrix  

<   111213141516171819110111112113114115116117117217317417517617717817918018118218318418518618718818919019119219319419519619719819920020120220321322323324325326327328329330331332333334335336337338339340341342343344345346347348349350351352353354355356357358359360361362363364365366367368369370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333234323532363237323832393240324132423243324432453246324732483249325032513252325332543255325632573258325932603261326232633264326532663267326832693270327132723273327432753276327732783   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php