Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 23, 2018 - 04:44 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 68 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55735 | Online : 0 | Newest User : Vitamixdgm ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif gainfogma   Send a private message to gainfogma  
OfflineOffline
blank.gif GAININOPSOX   Send a private message to GAININOPSOX  
OfflineOffline
blank.gif gaitteSmeaw   Send a private message to gaitteSmeaw  
OfflineOffline
blank.gif gakbatdoola   Send a private message to gakbatdoola  
OfflineOffline
blank.gif GakHabill   Send a private message to GakHabill  
OfflineOffline
blank.gif Gaklyetelty   Send a private message to Gaklyetelty  
OfflineOffline
blank.gif gakyirrit   Send a private message to gakyirrit  
OfflineOffline
blank.gif galapagoster   Send a private message to galapagoster  
OfflineOffline
blank.gif galegardner   Send a private message to galegardner  
OfflineOffline
blank.gif Galenamuch   Send a private message to Galenamuch  
OfflineOffline
blank.gif GalenEi   Send a private message to GalenEi  
OfflineOffline
blank.gif Galenmaike   Send a private message to Galenmaike  
OfflineOffline
blank.gif Galenpl   Send a private message to Galenpl  
OfflineOffline
blank.gif Galenret   Send a private message to Galenret  
OfflineOffline
blank.gif Galentub   Send a private message to Galentub  
OfflineOffline
blank.gif galewhine Gale Whine Send a private message to galewhine  
OfflineOffline
blank.gif Galeyhooput   Send a private message to Galeyhooput  
OfflineOffline
blank.gif GalguaxoxE8   Send a private message to GalguaxoxE8  
OfflineOffline
blank.gif galienagil   Send a private message to galienagil  
OfflineOffline
blank.gif galina9Mop   Send a private message to galina9Mop  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198198298398498598698798898999099199299399499599699799899910001001100210031004100510061007100810091010101110121013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333234323532363237323832393240324132423243324432453246324732483249325032513252325332543255325632573258325932603261326232633264326532663267326832693270327132723273327432753276327732783   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php