Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 12, 2017 - 10:13 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 71 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50238 | Online : 0 | Newest User : Serieszvm ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif AlinaErtut   Send a private message to AlinaErtut  
OfflineOffline
blank.gif Alinafup   Send a private message to Alinafup  
OfflineOffline
blank.gif AlinaGof   Send a private message to AlinaGof  
OfflineOffline
blank.gif Alinaimn   Send a private message to Alinaimn  
OfflineOffline
blank.gif Alinainoca   Send a private message to Alinainoca  
OfflineOffline
blank.gif Alinajar   Send a private message to Alinajar  
OfflineOffline
blank.gif alinajjyes   Send a private message to alinajjyes  
OfflineOffline
blank.gif AlinaKep   Send a private message to AlinaKep  
OfflineOffline
blank.gif AlinaMiuX   Send a private message to AlinaMiuX  
OfflineOffline
blank.gif AlinaNogs   Send a private message to AlinaNogs  
OfflineOffline
blank.gif Alinanuck   Send a private message to Alinanuck  
OfflineOffline
blank.gif AlinaNum   Send a private message to AlinaNum  
OfflineOffline
blank.gif Alinapa   Send a private message to Alinapa  
OfflineOffline
018.gif AlinaRoss Alina Ross Send a private message to AlinaRoss  
OfflineOffline
blank.gif AlinaSl   Send a private message to AlinaSl  
OfflineOffline
blank.gif AlinaSoxy   Send a private message to AlinaSoxy  
OfflineOffline
blank.gif AlinaTus   Send a private message to AlinaTus  
OfflineOffline
blank.gif Alinavah   Send a private message to Alinavah  
OfflineOffline
blank.gif AlinaZet   Send a private message to AlinaZet  
OfflineOffline
blank.gif Alina_Nef   Send a private message to Alina_Nef  

<   111213141516171818283848586878889909192939495969798991001011021031041051061071081091101111121131231331431531631731831932032132232332432532632732832933033133233333433533633733833934034134234334434534634734834935035135235335435535635735835936036136236336436536636736836937037137237337437537637737837938038138238338438538638738838939039139239339439539639739839931003101310231033104310531063107310831093110311131123113311431153116311731183119312031213122312331243125312631273128312931303131313231333134313531363137313831393140314131423143314431453146314731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413242324332443245324632473248324932503   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php