Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Mar 23, 2018 - 05:03 AM  

Fully Customized Plan


Who's Online

There are 70 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 57245 | Online : 0 | Newest User : Juiceriuz ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif Fedormum   Send a private message to Fedormum  
blank.gif Fedoron   Send a private message to Fedoron  
blank.gif fedorova   Send a private message to fedorova  
blank.gif Fedorovcet   Send a private message to Fedorovcet  
blank.gif Fedorpn   Send a private message to Fedorpn  
blank.gif fedorr132Cib   Send a private message to fedorr132Cib  
blank.gif FedorRastaBoxer   Send a private message to FedorRastaBoxer  
blank.gif FedoryxWarm   Send a private message to FedoryxWarm  
blank.gif Fedotovb1958   Send a private message to Fedotovb1958  
blank.gif fedrikL22   Send a private message to fedrikL22  
blank.gif Fedya-bub   Send a private message to Fedya-bub  
blank.gif Fee   Send a private message to Fee  
blank.gif feeddinia   Send a private message to feeddinia  
blank.gif Feederadq   Send a private message to Feederadq  
blank.gif Feederatr   Send a private message to Feederatr  
blank.gif Feederaxt   Send a private message to Feederaxt  
blank.gif Feederbbw   Send a private message to Feederbbw  
blank.gif Feederbej   Send a private message to Feederbej  
blank.gif Feederbgw   Send a private message to Feederbgw  
blank.gif Feederblz   Send a private message to Feederblz  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119129139149159169179189199209219229239249259269279289299309319329339349359369379389399409419429439539639739839931003101310231033104310531063107310831093110311131123113311431153116311731183119312031213122312331243125312631273128312931303131313231333134313531363137313831393140314131423143314431453146314731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413242324332443245324632473248324932503251325232533254325532563257325832593260326132623263326432653266326732683269327032713272327332743275327632773278327932803281328232833284328532863   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php