Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 19, 2018 - 01:57 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 67 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55352 | Online : 0 | Newest User : GregorASOn ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif carpinteyroyva   Send a private message to carpinteyroyva  
OfflineOffline
blank.gif carpinteyrozah   Send a private message to carpinteyrozah  
OfflineOffline
blank.gif carpinteyrozay   Send a private message to carpinteyrozay  
OfflineOffline
blank.gif carpinteyrozcs   Send a private message to carpinteyrozcs  
OfflineOffline
blank.gif carpinteyrozdc   Send a private message to carpinteyrozdc  
OfflineOffline
blank.gif carpinteyrozfj   Send a private message to carpinteyrozfj  
OfflineOffline
blank.gif carpinteyrozgn   Send a private message to carpinteyrozgn  
OfflineOffline
blank.gif carpinteyrozgx   Send a private message to carpinteyrozgx  
OfflineOffline
blank.gif carpinteyrozie   Send a private message to carpinteyrozie  
OfflineOffline
blank.gif carpinteyrozqu   Send a private message to carpinteyrozqu  
OfflineOffline
blank.gif carpinteyrozuj   Send a private message to carpinteyrozuj  
OfflineOffline
blank.gif carpinteyrozvd   Send a private message to carpinteyrozvd  
OfflineOffline
blank.gif carpinteyrozwl   Send a private message to carpinteyrozwl  
OfflineOffline
blank.gif carpinteyrozzx   Send a private message to carpinteyrozzx  
OfflineOffline
blank.gif carpitacp   Send a private message to carpitacp  
OfflineOffline
blank.gif carpitdpp   Send a private message to carpitdpp  
OfflineOffline
blank.gif carpitxls   Send a private message to carpitxls  
OfflineOffline
blank.gif carpityhje   Send a private message to carpityhje  
OfflineOffline
blank.gif carpityzkk   Send a private message to carpityzkk  
OfflineOffline
blank.gif carponteyrodfe   Send a private message to carponteyrodfe  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481482483484485486487488489490491492493494495496497498499500501502503504505506507508509510511512513523533543553563573583593603613623633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523253325432553256325732583259326032613262326332643265326632673268326932703271327232733274327532763   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php