Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 18, 2018 - 08:16 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 65 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 65581 | Online : 0 | Newest User : Batteriesvii ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif BolMag1996   Send a private message to BolMag1996  
OfflineOffline
blank.gif bolshakovaGag   Send a private message to bolshakovaGag  
OfflineOffline
blank.gif BolshoyPuTinAlex   Send a private message to BolshoyPuTinAlex  
OfflineOffline
blank.gif Boltonogovu1958   Send a private message to Boltonogovu1958  
OfflineOffline
blank.gif Bolvesthooput   Send a private message to Bolvesthooput  
OfflineOffline
blank.gif bom   Send a private message to bom  
OfflineOffline
009.gif Bomb2020   Send a private message to Bomb2020 http://www.gamearai.com
OfflineOffline
blank.gif BomBacot   Send a private message to BomBacot  
OfflineOffline
blank.gif bombizicCok   Send a private message to bombizicCok  
OfflineOffline
blank.gif bomboneta   Send a private message to bomboneta  
OfflineOffline
blank.gif BomJeseeroarf   Send a private message to BomJeseeroarf  
OfflineOffline
blank.gif bomoescowbalo   Send a private message to bomoescowbalo  
OfflineOffline
blank.gif BomSib   Send a private message to BomSib  
OfflineOffline
blank.gif BomVoimenEm   Send a private message to BomVoimenEm  
OfflineOffline
blank.gif bonaBose   Send a private message to bonaBose  
OfflineOffline
blank.gif bond   Send a private message to bond  
OfflineOffline
blank.gif Boneept   Send a private message to Boneept  
OfflineOffline
blank.gif boneleSoudgen   Send a private message to boneleSoudgen  
OfflineOffline
blank.gif boneleSoudget   Send a private message to boneleSoudget  
OfflineOffline
blank.gif Bonexpore   Send a private message to Bonexpore  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471472473474475476477478479480481482483484485486487488489490491492493494495496497507517527537547557567577587597607617627637647657667677687697707717727737747757767777787797807817827837847857867877887897907917927937947957967977987997100710171027103710471057106710771087109711071117112711371147115711671177118711971207121712271237124712571267127712871297130713171327133713471357136713771387139714071417142714371447145714671477148714971507151715271537154715571567157715871597160716171627163716471657166716771687169717071717172717371747175717671777178717971807181718271837184718571867187718871897190719171927193719471957196719771987199720072017202720372047205720672077208720972107211721272137214721572167217721872197220722172227223722472257226722772287229723072317232723372347235723672377238723972407241724272437244724572467247724872497250725172527253725472557256725772587259726072617262726372647265726672677268726972707271727272737274727572767277727872797280728172827283728472857286728772887289729072917292729372947295729672977298729973007301730273037304730573067307730873097310731173127313731473157316731773187319732073217322732373247325732673277   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php