Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 18, 2018 - 12:55 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 63 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 65458 | Online : 0 | Newest User : VicentaZanolapurf ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Securitynsh   Send a private message to Securitynsh  
OfflineOffline
blank.gif Securitynss   Send a private message to Securitynss  
OfflineOffline
blank.gif Securitynyn   Send a private message to Securitynyn  
OfflineOffline
blank.gif Securitynzk   Send a private message to Securitynzk  
OfflineOffline
blank.gif Securityodz   Send a private message to Securityodz  
OfflineOffline
blank.gif Securityotf   Send a private message to Securityotf  
OfflineOffline
blank.gif Securityotp   Send a private message to Securityotp  
OfflineOffline
blank.gif Securityovy   Send a private message to Securityovy  
OfflineOffline
blank.gif Securitypck   Send a private message to Securitypck  
OfflineOffline
blank.gif Securitypgj   Send a private message to Securitypgj  
OfflineOffline
blank.gif Securitypkh   Send a private message to Securitypkh  
OfflineOffline
blank.gif Securitypng   Send a private message to Securitypng  
OfflineOffline
blank.gif Securitypvb   Send a private message to Securitypvb  
OfflineOffline
blank.gif Securitypyr   Send a private message to Securitypyr  
OfflineOffline
blank.gif Securityqax   Send a private message to Securityqax  
OfflineOffline
blank.gif Securityqjd   Send a private message to Securityqjd  
OfflineOffline
blank.gif Securityqjo   Send a private message to Securityqjo  
OfflineOffline
blank.gif Securityqju   Send a private message to Securityqju  
OfflineOffline
blank.gif Securityqmv   Send a private message to Securityqmv  
OfflineOffline
blank.gif Securityqpa   Send a private message to Securityqpa  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117011711172117311741175117611771178117911801181118211831184118511861187118811891190119111921193119411951196119711981199120012011202120312041205120612071208120912101211121212131214121512161217121812191220122112221223122412251226122712281229123012311232123312341235123612371238123912401241124212431244124512461247124812491250125112521253125412551256125712581259126012611262126312632263326342635263626372638263926402641264226432644264526462647264826492650265126522653265426552665267526852695270527152725273527452755276527752785279528052815282528352845285528652875288528952905291529252935294529552965297529852995300530153025303530453055306530753085309531053115312531353145315531653175318531953205321532253235324532553265   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php