Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 19, 2017 - 04:39 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 52 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48344 | Online : 0 | Newest User : Grigorces ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif violvealcorgo   Send a private message to violvealcorgo  
OfflineOffline
blank.gif vionaJave   Send a private message to vionaJave  
OfflineOffline
blank.gif VionRida   Send a private message to VionRida  
OfflineOffline
blank.gif Viontura   Send a private message to Viontura  
OfflineOffline
blank.gif ViornoneraIze   Send a private message to ViornoneraIze  
OfflineOffline
blank.gif Viosiurgism   Send a private message to Viosiurgism  
OfflineOffline
blank.gif Viottotly   Send a private message to Viottotly  
OfflineOffline
blank.gif VioxoriDumtox   Send a private message to VioxoriDumtox  
OfflineOffline
blank.gif vipdohodxx   Send a private message to vipdohodxx  
OfflineOffline
blank.gif VIPgallerot   Send a private message to VIPgallerot  
OfflineOffline
blank.gif vipit   Send a private message to vipit  
OfflineOffline
blank.gif VipMuzika   Send a private message to VipMuzika  
OfflineOffline
blank.gif VipnomerUAcox   Send a private message to VipnomerUAcox  
OfflineOffline
blank.gif vipobo   Send a private message to vipobo  
OfflineOffline
blank.gif viponwodki   Send a private message to viponwodki  
OfflineOffline
blank.gif viposlir   Send a private message to viposlir  
OfflineOffline
blank.gif viranyJag   Send a private message to viranyJag  
OfflineOffline
blank.gif VirgilCip   Send a private message to VirgilCip  
OfflineOffline
blank.gif VirgilCog   Send a private message to VirgilCog  
OfflineOffline
blank.gif Virgildom   Send a private message to Virgildom  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116611671168116911701171117211731174117511761177117811791180118111821183118411851186118711881189119011911192119311941195119611971198119912001201120212031204120512061207120812091210121112121213121412151216121712181219122012211222122312241225122612262226322642265226622672268226922702271227222732274227522762277227822792280228122822283228422852286228722882289229923092319232923392349235923692379238923992409   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php