Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Oct 22, 2017 - 12:13 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 65 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46853 | Online : 0 | Newest User : Kennethtut ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Ascentpnj   Send a private message to Ascentpnj  
OfflineOffline
blank.gif Ascentpvd   Send a private message to Ascentpvd  
OfflineOffline
blank.gif Ascentqwn   Send a private message to Ascentqwn  
OfflineOffline
blank.gif Ascenttbe   Send a private message to Ascenttbe  
OfflineOffline
blank.gif Ascenttkp   Send a private message to Ascenttkp  
OfflineOffline
blank.gif Ascenttsn   Send a private message to Ascenttsn  
OfflineOffline
blank.gif Ascenttzi   Send a private message to Ascenttzi  
OfflineOffline
blank.gif Ascentusn   Send a private message to Ascentusn  
OfflineOffline
blank.gif Ascentvkd   Send a private message to Ascentvkd  
OfflineOffline
blank.gif Ascentvyn   Send a private message to Ascentvyn  
OfflineOffline
blank.gif Ascentymt   Send a private message to Ascentymt  
OfflineOffline
blank.gif Ascentzkn   Send a private message to Ascentzkn  
OfflineOffline
blank.gif ascera   Send a private message to ascera  
OfflineOffline
blank.gif ascergica   Send a private message to ascergica  
OfflineOffline
blank.gif Asceseedwency   Send a private message to Asceseedwency  
OfflineOffline
blank.gif Ascetawella   Send a private message to Ascetawella  
OfflineOffline
blank.gif Aschoffhooput   Send a private message to Aschoffhooput  
OfflineOffline
blank.gif ascntwrk   Send a private message to ascntwrk  
OfflineOffline
blank.gif ascscrt   Send a private message to ascscrt  
OfflineOffline
blank.gif asd   Send a private message to asd  

<   1112131415161718191101111121131141151161171181191201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233243253263273283293303313323333343353363373383393403413423433443453463473483493503513523533543553563573583593603613623633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php