Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 12, 2017 - 01:48 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 73 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50264 | Online : 0 | Newest User : Flexibleshp ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif raymondmor   Send a private message to raymondmor  
OfflineOffline
blank.gif RaymondMure   Send a private message to RaymondMure  
OfflineOffline
blank.gif Raymondmut   Send a private message to Raymondmut  
OfflineOffline
blank.gif RaymondNab   Send a private message to RaymondNab  
OfflineOffline
blank.gif Raymondnainc   Send a private message to Raymondnainc  
OfflineOffline
blank.gif Raymondnar   Send a private message to Raymondnar  
OfflineOffline
blank.gif Raymondniff   Send a private message to Raymondniff  
OfflineOffline
blank.gif Raymondnit   Send a private message to Raymondnit  
OfflineOffline
blank.gif Raymondnome   Send a private message to Raymondnome  
OfflineOffline
blank.gif raymondo6   Send a private message to raymondo6  
OfflineOffline
blank.gif Raymondol   Send a private message to Raymondol  
OfflineOffline
blank.gif RaymondOn   Send a private message to RaymondOn  
OfflineOffline
blank.gif Raymondor   Send a private message to Raymondor  
OfflineOffline
blank.gif Raymondpa   Send a private message to Raymondpa  
OfflineOffline
blank.gif Raymondpef   Send a private message to Raymondpef  
OfflineOffline
blank.gif RaymondPeria   Send a private message to RaymondPeria  
OfflineOffline
blank.gif RaymondPew   Send a private message to RaymondPew  
OfflineOffline
blank.gif Raymondpish   Send a private message to Raymondpish  
OfflineOffline
blank.gif RaymondPr   Send a private message to RaymondPr  
OfflineOffline
blank.gif Raymondpreri   Send a private message to Raymondpreri  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118521853185418551856185718581859186018611862186318641865186618671868186918701871187218731874187518761877187818791880188118821883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333234323532363237323832393240324132423243324432453246324732483249325032513   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php