Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Oct 22, 2017 - 12:14 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 65 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46853 | Online : 0 | Newest User : Kennethtut ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif RalphGribe   Send a private message to RalphGribe  
OfflineOffline
blank.gif RalphHoimi   Send a private message to RalphHoimi  
OfflineOffline
blank.gif ralphhtennison   Send a private message to ralphhtennison  
OfflineOffline
blank.gif Ralphideon   Send a private message to Ralphideon  
OfflineOffline
blank.gif ralphjionlook   Send a private message to ralphjionlook  
OfflineOffline
blank.gif ralphlauren06   Send a private message to ralphlauren06  
OfflineOffline
blank.gif Ralphmix   Send a private message to Ralphmix  
OfflineOffline
blank.gif RalphNO   Send a private message to RalphNO  
OfflineOffline
blank.gif RalphNut   Send a private message to RalphNut  
OfflineOffline
blank.gif RalphRup   Send a private message to RalphRup  
OfflineOffline
blank.gif RalphSmedy   Send a private message to RalphSmedy  
OfflineOffline
blank.gif ralphsummerling ralphsummerling Send a private message to ralphsummerling  
OfflineOffline
blank.gif RalphtAp   Send a private message to RalphtAp  
OfflineOffline
blank.gif Ralphwonse   Send a private message to Ralphwonse  
OfflineOffline
blank.gif Ralphzem   Send a private message to Ralphzem  
OfflineOffline
blank.gif Raltsauts   Send a private message to Raltsauts  
OfflineOffline
blank.gif ralttreaste   Send a private message to ralttreaste  
OfflineOffline
blank.gif ramabom   Send a private message to ramabom  
OfflineOffline
blank.gif ramangaf   Send a private message to ramangaf  
OfflineOffline
blank.gif Ramanpl   Send a private message to Ramanpl  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116611671168116911701171117121713171417151716171717181719172017211722172317241725172617271728172917301731173217331734173517361737173817391740174117421743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php