Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 26, 2018 - 05:04 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 66 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 59556 | Online : 0 | Newest User : Professionalfyn ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Letsleell   Send a private message to Letsleell  
OfflineOffline
blank.gif Letter   Send a private message to Letter  
OfflineOffline
blank.gif Letydes   Send a private message to Letydes  
OfflineOffline
blank.gif leunglam   Send a private message to leunglam  
OfflineOffline
blank.gif Leupoldaaw   Send a private message to Leupoldaaw  
OfflineOffline
blank.gif Leupoldack   Send a private message to Leupoldack  
OfflineOffline
blank.gif Leupoldaqc   Send a private message to Leupoldaqc  
OfflineOffline
blank.gif Leupoldarh   Send a private message to Leupoldarh  
OfflineOffline
blank.gif Leupoldbmd   Send a private message to Leupoldbmd  
OfflineOffline
blank.gif Leupoldbrv   Send a private message to Leupoldbrv  
OfflineOffline
blank.gif Leupoldbws   Send a private message to Leupoldbws  
OfflineOffline
blank.gif Leupoldcky   Send a private message to Leupoldcky  
OfflineOffline
blank.gif Leupoldcmo   Send a private message to Leupoldcmo  
OfflineOffline
blank.gif Leupolddbu   Send a private message to Leupolddbu  
OfflineOffline
blank.gif Leupolddeh   Send a private message to Leupolddeh  
OfflineOffline
blank.gif Leupolddfb   Send a private message to Leupolddfb  
OfflineOffline
blank.gif Leupolddua   Send a private message to Leupolddua  
OfflineOffline
blank.gif Leupolddvc   Send a private message to Leupolddvc  
OfflineOffline
blank.gif Leupolddvg   Send a private message to Leupolddvg  
OfflineOffline
blank.gif Leupoldebc   Send a private message to Leupoldebc  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116621663166416651666166716681669167016711672167316741675167616771678167916801681168216831684169417041714172417341744175417641774178417941804181418241834184418541864187418841894190419141924193419441954196419741984199420042014202420342044205420642074208420942104211421242134214421542164217421842194220422142224223422442254226422742284229423042314232423342344235423642374238423942404241424242434244424542464247424842494250425142524253425442554256425742584259426042614262426342644265426642674268426942704271427242734274427542764277427842794280428142824283428442854286428742884289429042914292429342944295429642974   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php