Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jan 16, 2018 - 09:54 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 70 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 52557 | Online : 0 | Newest User : Sarahtes ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Mojavetug   Send a private message to Mojavetug  
OfflineOffline
blank.gif Mojaveuvo   Send a private message to Mojaveuvo  
OfflineOffline
blank.gif Mojavevaf   Send a private message to Mojavevaf  
OfflineOffline
blank.gif Mojavevch   Send a private message to Mojavevch  
OfflineOffline
blank.gif Mojavevfw   Send a private message to Mojavevfw  
OfflineOffline
blank.gif Mojaveyzv   Send a private message to Mojaveyzv  
OfflineOffline
blank.gif Mojavezhj   Send a private message to Mojavezhj  
OfflineOffline
blank.gif Mojaveztu   Send a private message to Mojaveztu  
OfflineOffline
blank.gif mojo1017   Send a private message to mojo1017  
OfflineOffline
blank.gif MojokOi   Send a private message to MojokOi  
OfflineOffline
blank.gif MokAccuff   Send a private message to MokAccuff  
OfflineOffline
blank.gif mokEmbaltsask   Send a private message to mokEmbaltsask  
OfflineOffline
blank.gif mokhodMr   Send a private message to mokhodMr  
OfflineOffline
blank.gif mokkaGuand   Send a private message to mokkaGuand  
OfflineOffline
blank.gif mokklm1   Send a private message to mokklm1  
OfflineOffline
blank.gif mokodear   Send a private message to mokodear  
OfflineOffline
blank.gif mold   Send a private message to mold  
OfflineOffline
blank.gif moldmoskon   Send a private message to moldmoskon  
OfflineOffline
blank.gif MoldoroLen   Send a private message to MoldoroLen  
OfflineOffline
blank.gif MoldPrioloHow]3]7   Send a private message to MoldPrioloHow]3]7  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116521653165416551656165716581659166016611662166316641665166616671668166916701671167216731674167516761677167816791689169917091719172917391749175917691779178917991809181918291839184918591869187918891899190919191929193919491959196919791989199920092019202920392049205920692079208920992109211921292139214921592169217921892199220922192229223922492259226922792289229923092319232923392349235923692379238923992409241924292439244924592469247924892499250925192529253925492559256925792589259926092619   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php