Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 21, 2018 - 07:14 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 51 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55524 | Online : 0 | Newest User : KitchenAidrjt ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif lorkelssogcic   Send a private message to lorkelssogcic  
OfflineOffline
blank.gif Lorna   Send a private message to Lorna  
OfflineOffline
blank.gif lornavp18   Send a private message to lornavp18  
OfflineOffline
blank.gif LornMt   Send a private message to LornMt  
OfflineOffline
blank.gif LoroCariart   Send a private message to LoroCariart  
OfflineOffline
blank.gif Lorrain90   Send a private message to Lorrain90  
OfflineOffline
018.gif LorraineEnlow Lorraine T. Enlow Send a private message to LorraineEnlow http://www.essaywritingservices.com/
OfflineOffline
blank.gif lorrainesimpson Lorraine Simpson Send a private message to lorrainesimpson  
OfflineOffline
blank.gif Lorretta49   Send a private message to Lorretta49  
OfflineOffline
blank.gif Lorriewrago   Send a private message to Lorriewrago  
OfflineOffline
blank.gif lorrie_morrison   Send a private message to lorrie_morrison  
OfflineOffline
blank.gif Lortlutouth   Send a private message to Lortlutouth  
OfflineOffline
blank.gif LosareTaf   Send a private message to LosareTaf  
OfflineOffline
blank.gif losepjoney   Send a private message to losepjoney  
OfflineOffline
blank.gif losewa   Send a private message to losewa  
OfflineOffline
blank.gif Losgamkr   Send a private message to Losgamkr  
OfflineOffline
blank.gif LoSib   Send a private message to LoSib  
OfflineOffline
blank.gif Lossitergitle   Send a private message to Lossitergitle  
OfflineOffline
blank.gif Losterckt   Send a private message to Losterckt  
OfflineOffline
blank.gif Losterjokerei   Send a private message to Losterjokerei  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115721573157415751576157715781579158015811582158315841585158615871588158915901591159215931594159515961597159815991600160116021603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413242324332443245324632473248324932503251325232533254325532563257325832593260326132623263326432653266326732683269327032713272327332743275327632773   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php