Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 12, 2017 - 02:01 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 80 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50266 | Online : 0 | Newest User : Candyxen ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Andrewbot   Send a private message to Andrewbot  
OfflineOffline
blank.gif andrewbrewer Tyrone Kelly Send a private message to andrewbrewer http://loancityhomeloans.com/
OfflineOffline
blank.gif AndrewBroke   Send a private message to AndrewBroke  
OfflineOffline
blank.gif AndrewBuri   Send a private message to AndrewBuri  
OfflineOffline
blank.gif AndrewCap   Send a private message to AndrewCap  
OfflineOffline
blank.gif andrewcarr   Send a private message to andrewcarr  
OfflineOffline
blank.gif Andrewcer   Send a private message to Andrewcer  
OfflineOffline
blank.gif Andrewcero   Send a private message to Andrewcero  
OfflineOffline
blank.gif AndrewCip   Send a private message to AndrewCip  
OfflineOffline
blank.gif Andrewcollins09   Send a private message to Andrewcollins09  
OfflineOffline
blank.gif AndrewCyday   Send a private message to AndrewCyday  
OfflineOffline
blank.gif Andrewcype   Send a private message to Andrewcype  
OfflineOffline
blank.gif AndrewDaft   Send a private message to AndrewDaft  
OfflineOffline
blank.gif andrewdawiss   Send a private message to andrewdawiss  
OfflineOffline
blank.gif Andrewdell   Send a private message to Andrewdell  
OfflineOffline
blank.gif AndrewDiore   Send a private message to AndrewDiore  
OfflineOffline
blank.gif AndrewDof   Send a private message to AndrewDof  
OfflineOffline
blank.gif Andrewdrell   Send a private message to Andrewdrell  
OfflineOffline
blank.gif andrewdsoza   Send a private message to andrewdsoza  
OfflineOffline
blank.gif AndrewDut   Send a private message to AndrewDut  

<   111213141516171819110111112112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215316317318319320321322323324325326327328329330331332333334335336337338339340341342343344345346347348349350351352353354355356357358359360361362363364365366367368369370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333234323532363237323832393240324132423243324432453246324732483249325032513   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php