Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Mar 19, 2018 - 10:46 AM  

Fully Customized Plan


Who's Online

There are 2 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 57027 | Online : 0 | Newest User : vfdbcimre ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif jamesdsouza122 james dsouza Send a private message to jamesdsouza122
blank.gif JamesDub   Send a private message to JamesDub  
blank.gif Jamesdut   Send a private message to Jamesdut  
blank.gif JamesDyclE   Send a private message to JamesDyclE  
blank.gif Jamesdyeli   Send a private message to Jamesdyeli  
blank.gif JamesEdith   Send a private message to JamesEdith  
blank.gif jamesen395   Send a private message to jamesen395  
blank.gif Jameseroli   Send a private message to Jameseroli  
blank.gif Jamesevact   Send a private message to Jamesevact  
blank.gif jameseversole   Send a private message to jameseversole  
blank.gif Jamesfak   Send a private message to Jamesfak  
blank.gif JamesFat   Send a private message to JamesFat  
blank.gif JamesFearf   Send a private message to JamesFearf  
blank.gif JamesFeeli   Send a private message to JamesFeeli  
blank.gif Jamesfer   Send a private message to Jamesfer  
blank.gif Jamesfes   Send a private message to Jamesfes  
blank.gif Jamesfiesy   Send a private message to Jamesfiesy  
blank.gif JamesFlieN   Send a private message to JamesFlieN  
blank.gif JamesfoenT   Send a private message to JamesfoenT  
blank.gif jamesfranklin113   Send a private message to jamesfranklin113  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011302130313041305130613071308130913101311131213131314131513161317131813191320132113221323132413251326132713371347135713671377138713971407141714271437144714571467147714871497150715171527153715471557156715771587159716071617162716371647165716671677168716971707171717271737174717571767177717871797180718171827183718471857186718771887189719071917192719371947195719671977198719972007201720272037204720572067207720872097210721172127213721472157216721772187219722072217222722372247225722672277228722972307231723272337234723572367237723872397240724172427243724472457246724772487249725072517252725372547255725672577258725972607261726272637264726572667267726872697270727172727273727472757276727772787279728072817282728372847   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php